Which food has less impact on blood sugar?
Banana Nut Muffins, Banana Nut
All Butter Croissants, All Butter
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Banana Nut M... | All Butter C... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 14.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Banana Nut Muffins, Banana Nut vs All Butter Croissants, All Butter comparison: Banana Nut Muffins, Banana Nut has a high blood sugar impact (BSI 47.7) while All Butter Croissants, All Butter has high impact (BSI 42.0). Banana Nut Muffins, Banana Nut contains 3.0g more carbs per serving. Consider All Butter Croissants, All Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Nut Muffins, Banana Nut
All Butter Croissants, All Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Nut Muffins, Banana Nut
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, WATER, EGGS, BANANA PUREE, WALNUTS, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, INVERT SUGAR, GLYCERIN, MOLASSES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, WHEY (MILK), EMULSIFIER BLEND (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), POTASSIUM SORBATE (PRESERVATIVE), NONFAT DRY MILK, SALT, WHEAT GLUTEN, SORBIC ACID (PRESERVATIVE), XANTHAN GUM, GUAR GUM, SPICE, ENZYME.
All Butter Croissants, All Butter
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, BUTTER (CREAM, NATURAL FLAVOR), SUGAR, EGGS, DRY WHOLE MILK, YEAST, SALT, ACACIA, ENZYMES, SODIUM STEAROYL LACTYLATE, CORN SYRUP, MALTED BARLEY EXTRACT, DEXTROSE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Nut Muffins, Ba...
Minerals
All Butter Croissants,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Nut Muffins, Banana Nut Tags
All Butter Croissants, All Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Nut Muffins, Banana Nut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Nut Muffins, Banana Nut has a BSI of 47.7 while All Butter Croissants, All Butter has a BSI of 42.0. All Butter Croissants, All Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
All Butter Croissants, All Butter appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Nut Muffins, Banana Nut contains 45.6g of carbohydrates per 100g, while All Butter Croissants, All Butter contains 51.1g per 100g. Banana Nut Muffins, Banana Nut has 5.5g fewer carbs, which may result in less blood sugar impact.
Banana Nut Muffins, Banana Nut provides 1.8g of fiber per 100g, compared to 2.2g in All Butter Croissants, All Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.