Which food has less impact on blood sugar?
Muffins, Vanilla
Roma Food Group, Inc.Chocolate Chip Muff'n Stix, Chocolate Chip
Hostess Brands, LlcComparing Key Nutrients
| Nutrient | Muffins, Van... | Chocolate Ch... |
|---|---|---|
| Carbs | 36.0g | 16.0g |
| Sugars | 20.0g | 0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 14.0g | 6.0g |
Estimated Blood Sugar Response
Muffins, Vanilla vs Chocolate Chip Muff'n Stix, Chocolate Chip: Significant difference in blood sugar impact. Muffins, Vanilla has very high impact (BSI 69.7) compared to Chocolate Chip Muff'n Stix, Chocolate Chip's high impact (BSI 30.7). Muffins, Vanilla contains 20.0g more carbs per serving. Chocolate Chip Muff'n Stix, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffins, Vanilla
Chocolate Chip Muff'n Stix, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffins, Vanilla
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, SOYBEAN OIL, WHOLE EGGS, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING, WHEY, MONO AND DIGLYCERIDES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR, POTASSIUM SORBATE TO PRESERVE FRESHNESS.
Chocolate Chip Muff'n Stix, Chocolate Chip
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, CHOCOLATE CHIP (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLIN), EGG, FRUCTOSE, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, WHEY, GLYCERIN, DEXTROSE, SALT, ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, PRESERVATIVE (POTASSIUM SORBATE, SORBIC ACID), MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SOY LECITHIN, POLYSORBATE 60, MONOCALCIUM PHOSPHATE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffins, Vanilla
Minerals
Chocolate Chip Muff'n ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffins, Vanilla Tags
Chocolate Chip Muff'n Stix, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffins, Vanilla has a BSI of 69.7 while Chocolate Chip Muff'n Stix, Chocolate Chip has a BSI of 30.7. Chocolate Chip Muff'n Stix, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Muff'n Stix, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffins, Vanilla contains 42.4g of carbohydrates per 100g, while Chocolate Chip Muff'n Stix, Chocolate Chip contains 57.1g per 100g. Muffins, Vanilla has 14.8g fewer carbs, which may result in less blood sugar impact.
Muffins, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Chocolate Chip Muff'n Stix, Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.