Which food has less impact on blood sugar?
Frosted Fudge Toaster Pastries
Hannaford Bros. Co.Maple Walnut Scones
Fresh & EasyComparing Key Nutrients
| Nutrient | Frosted Fudg... | Maple Walnut... |
|---|---|---|
| Carbs | 37.0g | 21.0g |
| Sugars | 17.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Frosted Fudge Toaster Pastries vs Maple Walnut Scones: Significant difference in blood sugar impact. Frosted Fudge Toaster Pastries has very high impact (BSI 70.2) compared to Maple Walnut Scones's high impact (BSI 37.9). Frosted Fudge Toaster Pastries contains 16.0g more carbs per serving. Maple Walnut Scones is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Fudge Toaster Pastries
Maple Walnut Scones
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Fudge Toaster Pastries
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PALM OIL, WHEY PERMEATE, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SALT, PRECOOKED YELLOW CORN MEAL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), COLOR ADDED (INCLUDES RED 40), SORBITOL, POTASSIUM SORBATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GELATIN, YELLOW CORN FLOUR, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Maple Walnut Scones
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM), PALM SHORTENING, SUGAR, BUTTERMILK, CREAM (CREAM, CARRAGEENAN), WALNUTS, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, POTASSIUM BITARTRATE, NATURAL MAPLE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Fudge Toaster ...
Vitamins
Minerals
Maple Walnut Scones
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Fudge Toaster Pastries Tags
Maple Walnut Scones Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Fudge Toaster Pastries has a BSI of 70.2 while Maple Walnut Scones has a BSI of 37.9. Maple Walnut Scones has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Walnut Scones appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Fudge Toaster Pastries contains 71.2g of carbohydrates per 100g, while Maple Walnut Scones contains 44.7g per 100g. Maple Walnut Scones has 26.5g fewer carbs, which may result in less blood sugar impact.
Frosted Fudge Toaster Pastries provides 1.9g of fiber per 100g, compared to 2.1g in Maple Walnut Scones. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.