Which food has less impact on blood sugar?
Muffins, Vanilla
Roma Food Group, Inc.Mini Muffins, Chocolate Chip
Uncle Wally's Inc.Comparing Key Nutrients
| Nutrient | Muffins, Van... | Mini Muffins... |
|---|---|---|
| Carbs | 36.0g | 27.0g |
| Sugars | 20.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 14.0g | 12.0g |
Estimated Blood Sugar Response
Muffins, Vanilla vs Mini Muffins, Chocolate Chip: Significant difference in blood sugar impact. Muffins, Vanilla has very high impact (BSI 69.7) compared to Mini Muffins, Chocolate Chip's high impact (BSI 49.7). Muffins, Vanilla contains 9.0g more carbs per serving, Mini Muffins, Chocolate Chip provides 1.0g more fiber. Mini Muffins, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffins, Vanilla
Mini Muffins, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffins, Vanilla
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, SOYBEAN OIL, WHOLE EGGS, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING, WHEY, MONO AND DIGLYCERIDES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR, POTASSIUM SORBATE TO PRESERVE FRESHNESS.
Mini Muffins, Chocolate Chip
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SOYBEAN OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), EGGS, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, SALT, WHEY, NONFAT MILK, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), WHEAT GLUTEN, GLYCERIN, GLUCOSE SYRUP, DEXTROSE, CARROT FIBER, CITRUS FIBER, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, GUAR GUM, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffins, Vanilla
Minerals
Mini Muffins, Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffins, Vanilla Tags
Mini Muffins, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muffins, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mini Muffins, Chocolate Chip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffins, Vanilla has a BSI of 69.7 while Mini Muffins, Chocolate Chip has a BSI of 49.7. Mini Muffins, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Muffins, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 49.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffins, Vanilla contains 42.4g of carbohydrates per 100g, while Mini Muffins, Chocolate Chip contains 54.0g per 100g. Muffins, Vanilla has 11.7g fewer carbs, which may result in less blood sugar impact.
Muffins, Vanilla provides 0.0g of fiber per 100g, compared to 2.0g in Mini Muffins, Chocolate Chip. Mini Muffins, Chocolate Chip provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.