Which food has less impact on blood sugar?
Muffins, Vanilla
Roma Food Group, Inc.Strawberry Cheesecake Filled Mini Muffins
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Muffins, Van... | Strawberry C... |
|---|---|---|
| Carbs | 36.0g | 25.0g |
| Sugars | 20.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
Muffins, Vanilla vs Strawberry Cheesecake Filled Mini Muffins: Significant difference in blood sugar impact. Muffins, Vanilla has very high impact (BSI 69.7) compared to Strawberry Cheesecake Filled Mini Muffins's high impact (BSI 48.3). Muffins, Vanilla contains 11.0g more carbs per serving. Strawberry Cheesecake Filled Mini Muffins is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffins, Vanilla
Strawberry Cheesecake Filled Mini Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffins, Vanilla
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, SOYBEAN OIL, WHOLE EGGS, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING, WHEY, MONO AND DIGLYCERIDES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR, POTASSIUM SORBATE TO PRESERVE FRESHNESS.
Strawberry Cheesecake Filled Mini Muffins
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE FILLING (WATER, CREAM CHEESE [NONFAT MILK, CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, BACTERIAL CULTURE], SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM CITRATE, PROPYLENE GLYCOL ALGINATE, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, COLOR ADDED), SUGAR, SOYBEAN AND / OR CANOLA OIL, WATER, STRAWBERRIES, EGGS, BUTTERMILK (PART-SKIM MILK, SEA SALT, SODIUM CITRATE, BACTERIAL CULTURE), MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, CANOLA OIL, WATER, SALT, WHEY [MILK], SOY LECITHIN, MONOGLYCERIDES OF FATTY ACIDS, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE, CITRIC ACID, VITAMIN D3), BROWN SUGAR, WHEY (MILK), ARTIFICIAL FLAVOR, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), MODIFIED CORNSTARCH, GRAHAM FLOUR, SALT, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, BLACKSTRAP MOLASSES, VEGETABLE OIL SHORTENING (CANOLA, PALM AND MODIFIED PALM OILS), POLYGLYCEROL ESTERS OF FATTY ACIDS, CELLULOSE GUM, ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffins, Vanilla
Minerals
Strawberry Cheesecake ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffins, Vanilla Tags
Strawberry Cheesecake Filled Mini Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffins, Vanilla has a BSI of 69.7 while Strawberry Cheesecake Filled Mini Muffins has a BSI of 48.3. Strawberry Cheesecake Filled Mini Muffins has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Cheesecake Filled Mini Muffins appears to be the better choice for diabetics with a lower BSI score of 48.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffins, Vanilla contains 42.4g of carbohydrates per 100g, while Strawberry Cheesecake Filled Mini Muffins contains 44.6g per 100g. Muffins, Vanilla has 2.3g fewer carbs, which may result in less blood sugar impact.
Muffins, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Strawberry Cheesecake Filled Mini Muffins. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.