Which food has less impact on blood sugar?
Muffins, Whole Grain, Chocolate Chip, Individually Wrapped
Bake Crafters Food CompanyFlatout Light Italian Herb Flatbread
Flatout Inc.Comparing Key Nutrients
| Nutrient | Muffins, Who... | Flatout Ligh... |
|---|---|---|
| Carbs | 57.0g | 22.4g |
| Sugars | 30.0g | 0.3g |
| Fiber | 2.0g | 9.6g |
| Protein | 6.0g | 6.9g |
| Fat | 11.0g | 1.5g |
Estimated Blood Sugar Response
Muffins, Whole Grain, Chocolate Chip, Individually Wrapped vs Flatout Light Italian Herb Flatbread: Significant difference in blood sugar impact. Muffins, Whole Grain, Chocolate Chip, Individually Wrapped has extremely high impact (BSI 100.0) compared to Flatout Light Italian Herb Flatbread's moderate impact (BSI 24.9). Muffins, Whole Grain, Chocolate Chip, Individually Wrapped contains 34.6g more carbs per serving, Flatout Light Italian Herb Flatbread provides 7.6g more fiber. Flatout Light Italian Herb Flatbread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffins, Whole Grain, Chocolate Chip, Individually Wrapped
Flatout Light Italian Herb Flatbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffins, Whole Grain, Chocolate Chip, Individually Wrapped
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, EGG, SOYBEAN/CANOLA OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AN EMULSIFIER), INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).
Flatout Light Italian Herb Flatbread
Serving size 53.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS: WHEAT PROTEIN ISOLATE, MALTITOL, SOYBEAN OIL, SEASONING (DEHYDRATED GARLIC, OREGANO, BASIL, BLACK PEPPER, PARSLEY), SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM BICARBONATE, YEAST, FUMARIC ACID, SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ANNATTO EXTRACT (COLOR), SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffins, Whole Grain, ...
Minerals
Flatout Light Italian ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffins, Whole Grain, Chocolate Chip, Individually Wrapped Tags
Flatout Light Italian Herb Flatbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muffins, Whole Grain, Chocolate Chip, Individually Wrapped
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffins, Whole Grain, Chocolate Chip, Individually Wrapped has a BSI of 100.0 while Flatout Light Italian Herb Flatbread has a BSI of 24.9. Flatout Light Italian Herb Flatbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Flatout Light Italian Herb Flatbread appears to be the better choice for diabetics with a lower BSI score of 24.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffins, Whole Grain, Chocolate Chip, Individually Wrapped contains 50.4g of carbohydrates per 100g, while Flatout Light Italian Herb Flatbread contains 42.3g per 100g. Flatout Light Italian Herb Flatbread has 8.1g fewer carbs, which may result in less blood sugar impact.
Muffins, Whole Grain, Chocolate Chip, Individually Wrapped provides 1.8g of fiber per 100g, compared to 18.1g in Flatout Light Italian Herb Flatbread. Flatout Light Italian Herb Flatbread provides 16.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.