Which food has less impact on blood sugar?
Muller Corner Greek Blackberry Raspberry 5.3 Z
Liberte Black Cherry Whole Milk Yogurt
Comparing Key Nutrients
| Nutrient | Muller Corne... | Liberte Blac... |
|---|---|---|
| Carbs | 21.0g | 23.3g |
| Sugars | 19.0g | 20.1g |
| Fiber | 1.1g | 0.3g |
| Protein | 10.0g | 5.3g |
| Fat | 2.5g | 11.4g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muller Corner Greek Blackberry Raspberry 5.3 Z
Liberte Black Cherry Whole Milk Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muller Corner Greek Blackberry Raspberry 5.3 Z
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, MILK PROTEIN CONCENTRATE, SUGAR, WHEY PROTEIN CONCENTRATE, KOSHER GELATIN), BLACKBERRY & RASPBERRY PREPARATION (BLACKBERRIES, SUGAR, WATER, RASPBERRIES, RASPBERRY JUICE CONCENTRATE, CITRIC ACID, PECTIN, NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM).
Liberte Black Cherry Whole Milk Yogurt
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, BLACK CHERRIES, FRUIT PECTIN, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (FOR COLOR).LIVE AND ACTIVE CULTURES: (L. BULGARICUS, S. THERMOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muller Corner Greek Bl...
Minerals
Liberte Black Cherry W...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Muller Corner Greek Blackbe...
Liberte Black Cherry Whole ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muller Corner Greek Blackberry Raspberry 5.3 Z Tags
Liberte Black Cherry Whole Milk Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muller Corner Greek Blackberry Raspberry 5.3 Z
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Report Data Issues for Liberte Black Cherry Whole Milk Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muller Corner Greek Blackberry Raspberry 5.3 Z has a BSI of 39.3 while Liberte Black Cherry Whole Milk Yogurt has a BSI of 45.2. Muller Corner Greek Blackberry Raspberry 5.3 Z has the lower blood sugar impact, making it potentially better for blood glucose management.
Muller Corner Greek Blackberry Raspberry 5.3 Z appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muller Corner Greek Blackberry Raspberry 5.3 Z contains 14.0g of carbohydrates per 100g, while Liberte Black Cherry Whole Milk Yogurt contains 15.0g per 100g. Both foods have similar carbohydrate content.
Muller Corner Greek Blackberry Raspberry 5.3 Z provides 0.7g of fiber per 100g, compared to 0.2g in Liberte Black Cherry Whole Milk Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.