Which food has less impact on blood sugar?
Muller Corner Greek Mango 5.3 Z
Pepsico Inc.Yoplait Original Strawberry Mango Low Fat Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Muller Corne... | Yoplait Orig... |
|---|---|---|
| Carbs | 22.0g | 26.1g |
| Sugars | 19.0g | 18.3g |
| Fiber | 0.5g | 0.2g |
| Protein | 9.0g | 5.0g |
| Fat | 2.0g | 1.6g |
Estimated Blood Sugar Response
Muller Corner Greek Mango 5.3 Z vs Yoplait Original Strawberry Mango Low Fat Yogurt comparison: Yoplait Original Strawberry Mango Low Fat Yogurt has a very high blood sugar impact (BSI 51.5) while Muller Corner Greek Mango 5.3 Z has high impact (BSI 42.5). Yoplait Original Strawberry Mango Low Fat Yogurt contains 4.1g more carbs per serving. Consider Muller Corner Greek Mango 5.3 Z for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muller Corner Greek Mango 5.3 Z
Yoplait Original Strawberry Mango Low Fat Yogurt
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Muller Corner Greek Mango 5.3 Z
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN), MANGO PREPARATION (MANGO, WATER, SUGAR, MANGO PUREE FROM CONCENTRATE, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM, PECTIN, SODIUM CITRATE, NATURAL FLAVOR, TURMERIC OLEORESIN [FOR COLOR]).
Yoplait Original Strawberry Mango Low Fat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, STRAWBERRIES, MODIFIED FOOD STARCH, WATER. CONTAINS 1% OR LESS OF: KOSHER GELATIN, CORN STARCH, NATURAL FLAVOR, CARMINE (FOR COLOR), PECTIN, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muller Corner Greek Ma...
Minerals
Yoplait Original Straw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Muller Corner Greek Mango 5.3 Z Tags
Yoplait Original Strawberry Mango Low Fat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muller Corner Greek Mango 5.3 Z
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muller Corner Greek Mango 5.3 Z has a BSI of 42.5 while Yoplait Original Strawberry Mango Low Fat Yogurt has a BSI of 51.5. Muller Corner Greek Mango 5.3 Z has the lower blood sugar impact, making it potentially better for blood glucose management.
Muller Corner Greek Mango 5.3 Z appears to be the better choice for diabetics with a lower BSI score of 42.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muller Corner Greek Mango 5.3 Z contains 14.7g of carbohydrates per 100g, while Yoplait Original Strawberry Mango Low Fat Yogurt contains 15.4g per 100g. Both foods have similar carbohydrate content.
Muller Corner Greek Mango 5.3 Z provides 0.3g of fiber per 100g, compared to 0.1g in Yoplait Original Strawberry Mango Low Fat Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.