Which food has less impact on blood sugar?
Oui Key Lime Pie Layered Dessert
General Mills Sales Inc.Liberte Organic California Pomegranate Whole Milk Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Oui Key Lime... | Liberte Orga... |
|---|---|---|
| Carbs | 29.8g | 22.0g |
| Sugars | 20.0g | 20.0g |
| Fiber | 0.7g | 0.0g |
| Protein | 3.1g | 5.0g |
| Fat | 17.4g | 11.0g |
Estimated Blood Sugar Response
Oui Key Lime Pie Layered Dessert vs Liberte Organic California Pomegranate Whole Milk Yogurt comparison: Oui Key Lime Pie Layered Dessert has a very high blood sugar impact (BSI 56.4) while Liberte Organic California Pomegranate Whole Milk Yogurt has high impact (BSI 43.2). Oui Key Lime Pie Layered Dessert contains 7.8g more carbs per serving. Consider Liberte Organic California Pomegranate Whole Milk Yogurt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oui Key Lime Pie Layered Dessert
Liberte Organic California Pomegranate Whole Milk Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oui Key Lime Pie Layered Dessert
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRME FRACHE (CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, CORN STARCH, PECTIN), GRAHAM CRACKER CRUST (SUGAR, COCONUT OIL, REFINED PEANUT OIL, WHEAT FLOUR, GRAHAM FLOUR, PALM OIL, NATURAL FLAVOR, SALT, COCOA, SOY LECITHIN, MONO AND DIGLYCERIDES, MOLASSES, HONEY, BAKING SODA), KEY LIME BLEND (WATER, CANE SUGAR, LIME PUREE, CORN STARCH, LIME JUICE CONCENTRATE, LOCUST BEAN GUM, COLOR ADDED, GUAR GUM, LEMON JUICE CONCENTRATE), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.
Liberte Organic California Pomegranate Whole Milk Yogurt
Serving size 155.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR CRAFTED RECIPE: CULTURED PASTEURIZED ORGANIC MILK, CULTURED PASTEURIZED ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC POMEGRANATE JUICE CONCENTRATE, FRUIT PECTIN, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR).LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, L. PARACASEI, BIFIDOBACTERIUM SP.).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oui Key Lime Pie Layer...
Minerals
Liberte Organic Califo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oui Key Lime Pie Layered Dessert Tags
Liberte Organic California Pomegranate Whole Milk Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oui Key Lime Pie Layered Dessert
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oui Key Lime Pie Layered Dessert has a BSI of 56.4 while Liberte Organic California Pomegranate Whole Milk Yogurt has a BSI of 43.2. Liberte Organic California Pomegranate Whole Milk Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Liberte Organic California Pomegranate Whole Milk Yogurt appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oui Key Lime Pie Layered Dessert contains 30.1g of carbohydrates per 100g, while Liberte Organic California Pomegranate Whole Milk Yogurt contains 14.2g per 100g. Liberte Organic California Pomegranate Whole Milk Yogurt has 15.9g fewer carbs, which may result in less blood sugar impact.
Oui Key Lime Pie Layered Dessert provides 0.7g of fiber per 100g, compared to 0.0g in Liberte Organic California Pomegranate Whole Milk Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.