Which food has less impact on blood sugar?
Muller Corner Vanilla With Choco Balls 5.3 Z
Pepsico Inc.Yoplait Cherry Chocolate Almond Mix Ins
Comparing Key Nutrients
| Nutrient | Muller Corne... | Yoplait Cher... |
|---|---|---|
| Carbs | 30.0g | 26.0g |
| Sugars | 25.0g | 19.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 8.0g | 8.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Muller Corner Vanilla With Choco Balls 5.3 Z vs Yoplait Cherry Chocolate Almond Mix Ins comparison: Muller Corner Vanilla With Choco Balls 5.3 Z has a very high blood sugar impact (BSI 59.0) while Yoplait Cherry Chocolate Almond Mix Ins has high impact (BSI 49.0). Muller Corner Vanilla With Choco Balls 5.3 Z contains 4.0g more carbs per serving, Yoplait Cherry Chocolate Almond Mix Ins provides 1.1g more fiber. Consider Yoplait Cherry Chocolate Almond Mix Ins for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muller Corner Vanilla With Choco Balls 5.3 Z
Yoplait Cherry Chocolate Almond Mix Ins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muller Corner Vanilla With Choco Balls 5.3 Z
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, WATER, DEXTROSE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR), CHOCOLATE-FLAVORED COATED CRISPIES (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, RICE, WHEAT, COCOA LIQUOR, SKIMMED MILK, MILKFAT, CORN SYRUP, LACTOSE, COCONUT OIL, MALTED BARLEY, SALT, SOY LECITHIN, CALCIUM CARBONATE, NATURAL FLAVOR, TOCOPHEROLS [TO PROMOTE FRESHNESS], CITRIC ACID).
Yoplait Cherry Chocolate Almond Mix Ins
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VEGETABLE JUICE [FOR COLOR], YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS], VITAMIN A ACETATE, VITAMIN D3), SEMI-SWEET CHOCOLATE (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN SEEDS), ALMONDS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muller Corner Vanilla ...
Minerals
Yoplait Cherry Chocola...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Muller Corner Vanilla With Choco Balls 5.3 Z Tags
Yoplait Cherry Chocolate Almond Mix Ins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muller Corner Vanilla With Choco Balls 5.3 Z
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muller Corner Vanilla With Choco Balls 5.3 Z has a BSI of 59.0 while Yoplait Cherry Chocolate Almond Mix Ins has a BSI of 49.0. Yoplait Cherry Chocolate Almond Mix Ins has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Cherry Chocolate Almond Mix Ins appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muller Corner Vanilla With Choco Balls 5.3 Z contains 20.0g of carbohydrates per 100g, while Yoplait Cherry Chocolate Almond Mix Ins contains 17.3g per 100g. Yoplait Cherry Chocolate Almond Mix Ins has 2.7g fewer carbs, which may result in less blood sugar impact.
Muller Corner Vanilla With Choco Balls 5.3 Z provides 0.0g of fiber per 100g, compared to 0.7g in Yoplait Cherry Chocolate Almond Mix Ins. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.