Which food has less impact on blood sugar?
Muller Corner Vanilla With Granola 5.3 Z
Pepsico Inc.Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Muller Corne... | Plum Organic... |
|---|---|---|
| Carbs | 32.0g | 14.0g |
| Sugars | 22.0g | 8.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 9.0g | 2.0g |
| Fat | 4.5g | 0.5g |
Estimated Blood Sugar Response
Muller Corner Vanilla With Granola 5.3 Z vs Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz: Significant difference in blood sugar impact. Muller Corner Vanilla With Granola 5.3 Z has very high impact (BSI 60.9) compared to Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz's moderate impact (BSI 23.8). Muller Corner Vanilla With Granola 5.3 Z contains 18.0g more carbs per serving. Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muller Corner Vanilla With Granola 5.3 Z
Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muller Corner Vanilla With Granola 5.3 Z
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, WATER, DEXTROSE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR), GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, WHEY, DRIED COCONUT, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT), NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, SALT, NATURAL FLAVOR, TOCOPHEROLS [TO PROMOTE FRESHNESS]).
Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz
Serving size 113.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), ORGANIC PUMPKIN PUREE, WATER, ORGANIC CARROT PUREE, ORGANIC NONFAT GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, CULTURES [HEAT TREATED AFTER CULTURING]), ORGANIC PEACH PUREE (ORGANIC PEACHES, CITRIC ACID), ORGANIC WHOLE OAT FLOUR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GROUND CHIA SEEDS, ORGANIC GROUND CINNAMON.CONTAINS: MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muller Corner Vanilla ...
Minerals
Plum Organics Mighty 4...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muller Corner Vanilla With Granola 5.3 Z Tags
Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muller Corner Vanilla With Granola 5.3 Z
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Report Data Issues for Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muller Corner Vanilla With Granola 5.3 Z has a BSI of 60.9 while Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz has a BSI of 23.8. Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muller Corner Vanilla With Granola 5.3 Z contains 21.3g of carbohydrates per 100g, while Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz contains 12.4g per 100g. Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz has 8.9g fewer carbs, which may result in less blood sugar impact.
Muller Corner Vanilla With Granola 5.3 Z provides 0.7g of fiber per 100g, compared to 1.8g in Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz. Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.