Which food has less impact on blood sugar?
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
General Mills Sales Inc.Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yq By Yoplai... | Yoplait Gree... |
|---|---|---|
| Carbs | 1.6g | 15.0g |
| Sugars | 1.6g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 17.8g | 9.0g |
| Fat | 3.2g | 0.0g |
Estimated Blood Sugar Response
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk vs Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse: Significant difference in blood sugar impact. Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse has moderate impact (BSI 29.5) compared to Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk's minimal impact (BSI 3.2). Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse contains 13.4g more carbs per serving. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
Serving size 162.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A ULTRA-FILTERED NONFAT MILK, PASTEURIZED GRADE A MILK, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT FREE YOGURT (PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE, KOSHER GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, MODIFIED CORN STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS], NATURAL FLAVOR [COCONUT], ACESULFAME POTASSIUM, CITRIC ACID, SUCRALOSE, VITAMIN A ACETATE, VITAMIN D3), NITROGEN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yq By Yoplait Plain Yo...
Minerals
Yoplait Greek 100 Whip...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk Tags
Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
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Report Data Issues for Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk has a BSI of 3.2 while Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse has a BSI of 29.5. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk appears to be the better choice for diabetics with a lower BSI score of 3.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk contains 1.0g of carbohydrates per 100g, while Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse contains 13.3g per 100g. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk has 12.3g fewer carbs, which may result in less blood sugar impact.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk provides 0.0g of fiber per 100g, compared to 0.0g in Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.