Which food has less impact on blood sugar?
Muller Corner Vanilla With Granola 5.3 Z
Pepsico Inc.Yoplait Original Strawberry Kiwi Low Fat Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Muller Corne... | Yoplait Orig... |
|---|---|---|
| Carbs | 32.0g | 27.4g |
| Sugars | 22.0g | 19.5g |
| Fiber | 1.1g | 0.2g |
| Protein | 9.0g | 5.0g |
| Fat | 4.5g | 1.5g |
Estimated Blood Sugar Response
Muller Corner Vanilla With Granola 5.3 Z vs Yoplait Original Strawberry Kiwi Low Fat Yogurt comparison: Muller Corner Vanilla With Granola 5.3 Z has a very high blood sugar impact (BSI 60.9) while Yoplait Original Strawberry Kiwi Low Fat Yogurt has very high impact (BSI 54.0). Muller Corner Vanilla With Granola 5.3 Z contains 4.6g more carbs per serving. Consider Yoplait Original Strawberry Kiwi Low Fat Yogurt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muller Corner Vanilla With Granola 5.3 Z
Yoplait Original Strawberry Kiwi Low Fat Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muller Corner Vanilla With Granola 5.3 Z
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, WATER, DEXTROSE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR), GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, WHEY, DRIED COCONUT, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT), NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, SALT, NATURAL FLAVOR, TOCOPHEROLS [TO PROMOTE FRESHNESS]).
Yoplait Original Strawberry Kiwi Low Fat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, STRAWBERRIES, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KIWI FRUIT, KOSHER GELATIN, CORN STARCH, BEET JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, PECTIN, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muller Corner Vanilla ...
Minerals
Yoplait Original Straw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Muller Corner Vanilla With Granola 5.3 Z Tags
Yoplait Original Strawberry Kiwi Low Fat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muller Corner Vanilla With Granola 5.3 Z
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muller Corner Vanilla With Granola 5.3 Z has a BSI of 60.9 while Yoplait Original Strawberry Kiwi Low Fat Yogurt has a BSI of 54.0. Yoplait Original Strawberry Kiwi Low Fat Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Original Strawberry Kiwi Low Fat Yogurt appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muller Corner Vanilla With Granola 5.3 Z contains 21.3g of carbohydrates per 100g, while Yoplait Original Strawberry Kiwi Low Fat Yogurt contains 16.1g per 100g. Yoplait Original Strawberry Kiwi Low Fat Yogurt has 5.2g fewer carbs, which may result in less blood sugar impact.
Muller Corner Vanilla With Granola 5.3 Z provides 0.7g of fiber per 100g, compared to 0.1g in Yoplait Original Strawberry Kiwi Low Fat Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.