Which food has less impact on blood sugar?
Yoplait Original Blueberry Smoothie Low Fat Yogurt
General Mills Sales Inc.Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Orig... | Go Gurt Berr... |
|---|---|---|
| Carbs | 29.8g | 30.3g |
| Sugars | 20.5g | 22.7g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 5.8g |
| Fat | 1.1g | 0.2g |
Estimated Blood Sugar Response
Compare Yoplait Original Blueberry Smoothie Low Fat Yogurt vs Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count: Both have similar blood sugar impact with BSI scores of 59.2 and 60.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Original Blueberry Smoothie Low Fat Yogurt
Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Original Blueberry Smoothie Low Fat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1 % OR LESS OF: CORN STARCH, VEGETABLE AND FRUIT JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count
Serving size 170.0 GRMg
% Daily Value*
* 7.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3. BERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE AND FRUIT JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Original Blueb...
Minerals
Go Gurt Berry And Stra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Original Blueberry Smoothie Low Fat Yogurt Tags
Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Original Blueberry Smoothie Low Fat Yogurt
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Report Data Issues for Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Original Blueberry Smoothie Low Fat Yogurt has a BSI of 59.2 while Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count has a BSI of 60.3. Yoplait Original Blueberry Smoothie Low Fat Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Original Blueberry Smoothie Low Fat Yogurt appears to be the better choice for diabetics with a lower BSI score of 59.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Original Blueberry Smoothie Low Fat Yogurt contains 17.5g of carbohydrates per 100g, while Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count contains 17.9g per 100g. Both foods have similar carbohydrate content.
Yoplait Original Blueberry Smoothie Low Fat Yogurt provides 0.0g of fiber per 100g, compared to 0.0g in Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.