Which food has less impact on blood sugar?
Multi Grain Wraps, Multi Grain
La Tortilla Factory IncFlour Tortilla
Los Altos Tortilleria, LlcComparing Key Nutrients
| Nutrient | Multi Grain ... | Flour Tortilla |
|---|---|---|
| Carbs | 14.0g | 16.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 9.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Multi Grain Wraps, Multi Grain vs Flour Tortilla: Significant difference in blood sugar impact. Flour Tortilla has moderate impact (BSI 29.1) compared to Multi Grain Wraps, Multi Grain's low impact (BSI 9.7). Flour Tortilla contains 2.0g more carbs per serving, Multi Grain Wraps, Multi Grain provides 8.0g more fiber. Multi Grain Wraps, Multi Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multi Grain Wraps, Multi Grain
Flour Tortilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multi Grain Wraps, Multi Grain
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OAT FIBER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SOY FLOUR, ORGANIC WHOLE GRAIN FLOUR (ORGANIC WHEAT FLOUR, ORGANIC CORN FLOUR, ORGANIC TRITICALE FLOUR, ORGANIC BARLEY FLOUR, ORGANIC MILLET FLOUR, ORGANIC RYE FLOUR), EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF: CITRIC ACID, GUAR GUM, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, FLAX SEED, XANTHAN GUM, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID).
Flour Tortilla
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MONO DIGLYCERIDES). CONTAINS LESS THAN 2% OF THE FOLLOWING: RICE FLOUR, SALT, SUGAR, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM BICARBONATE, FUMARIC ACID, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE AND SORBIC ACID (AS PRESERVATIVES), ENZYMES, L-CYSTEINE (DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multi Grain Wraps, Mul...
Minerals
Flour Tortilla
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multi Grain Wraps, Multi Grain Tags
Flour Tortilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multi Grain Wraps, Multi Grain
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Report Data Issues for Flour Tortilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multi Grain Wraps, Multi Grain has a BSI of 9.7 while Flour Tortilla has a BSI of 29.1. Multi Grain Wraps, Multi Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Multi Grain Wraps, Multi Grain appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multi Grain Wraps, Multi Grain contains 35.0g of carbohydrates per 100g, while Flour Tortilla contains 57.1g per 100g. Multi Grain Wraps, Multi Grain has 22.1g fewer carbs, which may result in less blood sugar impact.
Multi Grain Wraps, Multi Grain provides 22.5g of fiber per 100g, compared to 3.6g in Flour Tortilla. Multi Grain Wraps, Multi Grain provides 18.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.