Which food has less impact on blood sugar?

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta has less impact on blood sugar than Multigrain Bagel Chips & Cream Cheese Dip, Garden Vegetable

Multigrain Bagel Chips & Cream Cheese Dip, Garden Vegetable

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta

BSI: 29 - Moderate Impact
BSI: 2 - Low Impact

Multigrain Bagel Chips & Cream Cheese Dip, Garden Vegetable

g
Cheese Kraft Heinz Foods Company Branded

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta

g
Cheese Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Multigrain B... Fat Free Tra...
Carbs 17.0g 1.0g
Sugars 2.0g 0.0g
Fiber 2.0g 0.0g
Protein 6.0g 7.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Multigrain Bagel ...

Fat Free Traditio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Multigrain Bagel Chips & Cream Cheese Dip, Garden Vegetable

Serving size 70.8 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 489.9mg 21%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.6mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DIP: PASTEURIZED MILK AND CREAM, WATER, ONIONS, SALT, CARROTS, GREEN BELL PEPPERS, CUCUMBERS, RED BELL PEPPERS, GREEN BELL PEPPERS*, RED BELL PEPPERS*, CARROTS*, CAROB BEAN GUM, LACTIC ACID, VINEGAR, GUAR GUM, SORBIC ACID (AS A PRESERVATIVE), NATURAL FLAVOR (CONTAINS CELERY), VITAMIN A PALMITATE, CHEESE CULTURE. BAGEL CHIPS: WHEAT FLOUR, SOYBEAN OIL, FLAX SEEDS, DEGERMINATED YELLOW CORN MEAL, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, MILLET, INSTANT YEAST, SALT, SUGAR, WATER, SEA SALT, BARLEY MALT FLOUR, GUAR GUM, OAT FIBER, ROSEMARY EXTRACT (ANTIOXIDANT), ASCORBIC ACID (ANTIOXIDANT).

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta

Serving size 28.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 430.1mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE FETA CHEESE (PASTEURIZED SKIM MILK, SALT, CHEESE CULTURE, NATURAL FLAVOR, ENZYMES, ARTIFICIAL COLOR, VITAMIN A PALMITATE), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Multigrain Bagel Chips...

Vitamins

Vitamin C 8% DV
Vitamin A 157% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Fat Free Traditional F...

Vitamins

Vitamin A 119% DV

Minerals

Calcium 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Multigrain Bagel Chips & Cr...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Fat Free Traditional Feta C...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Multigrain Bagel Chips & Cream Cheese Dip, Garden Vegetable Tags

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1603459

Report Data Issues for Multigrain Bagel Chips & Cream Cheese Dip, Garden Vegetable

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1495323

Report Data Issues for Fat Free Traditional Feta Crumbled Cheese, Traditional Feta