Which food has less impact on blood sugar?
Multigrain Blend With Mixed Vegetables
Finlay Extracts & Ingredients Usa, Inc.Steam In Tray Homestyle Mashed Cauliflower
Hanover Foods CorporationComparing Key Nutrients
| Nutrient | Multigrain B... | Steam In Tra... |
|---|---|---|
| Carbs | 32.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.9g | 0.9g |
| Protein | 4.0g | 2.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Multigrain Blend With Mixed Vegetables vs Steam In Tray Homestyle Mashed Cauliflower: Significant difference in blood sugar impact. Multigrain Blend With Mixed Vegetables has very high impact (BSI 55.6) compared to Steam In Tray Homestyle Mashed Cauliflower's minimal impact (BSI 2.1). Multigrain Blend With Mixed Vegetables contains 30.0g more carbs per serving, Multigrain Blend With Mixed Vegetables provides 3.0g more fiber. Steam In Tray Homestyle Mashed Cauliflower is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multigrain Blend With Mixed Vegetables
Steam In Tray Homestyle Mashed Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain Blend With Mixed Vegetables
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAINS (WATER, BROWN RICE, WHOLE RICE - VENUS VARIETY, WHOLE RICE - HERMES VARIETY), PEAS, CARROTS, CORN, ZUCCHINI, VINEGAR, EXTRA VIRGIN OLIVE OIL, ONION, SUGAR, SALT, PEPPER.
Steam In Tray Homestyle Mashed Cauliflower
Serving size 135.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, BUTTER (PASTEURIZED CREAM, SALT), SEA SALT, WHITE PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain Blend With ...
Minerals
Steam In Tray Homestyl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain Blend With Mixed Vegetables Tags
Steam In Tray Homestyle Mashed Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain Blend With Mixed Vegetables has a BSI of 55.6 while Steam In Tray Homestyle Mashed Cauliflower has a BSI of 2.1. Steam In Tray Homestyle Mashed Cauliflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Steam In Tray Homestyle Mashed Cauliflower appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain Blend With Mixed Vegetables contains 25.2g of carbohydrates per 100g, while Steam In Tray Homestyle Mashed Cauliflower contains 1.5g per 100g. Steam In Tray Homestyle Mashed Cauliflower has 23.7g fewer carbs, which may result in less blood sugar impact.
Multigrain Blend With Mixed Vegetables provides 3.1g of fiber per 100g, compared to 0.7g in Steam In Tray Homestyle Mashed Cauliflower. Multigrain Blend With Mixed Vegetables provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.