Which food has less impact on blood sugar?
Multigrain Salad With Quinoa, Curry Almond
Dr. Mcdougall's Right Foods, Inc.Pasta And Vegetables With Chicken In Sauce, Chicken In Sauce
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Multigrain S... | Pasta And Ve... |
|---|---|---|
| Carbs | 51.0g | 21.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 5.0g | 2.1g |
| Protein | 7.0g | 7.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Multigrain Salad With Quinoa, Curry Almond vs Pasta And Vegetables With Chicken In Sauce, Chicken In Sauce: Significant difference in blood sugar impact. Multigrain Salad With Quinoa, Curry Almond has extremely high impact (BSI 89.6) compared to Pasta And Vegetables With Chicken In Sauce, Chicken In Sauce's high impact (BSI 37.5). Multigrain Salad With Quinoa, Curry Almond contains 30.0g more carbs per serving, Multigrain Salad With Quinoa, Curry Almond provides 2.9g more fiber. Pasta And Vegetables With Chicken In Sauce, Chicken In Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multigrain Salad With Quinoa, Curry Almond
Pasta And Vegetables With Chicken In Sauce, Chicken In Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain Salad With Quinoa, Curry Almond
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAIN MEDLEY (BROWN RICE, WHITE RICE, WILD RICE, QUINOA), RAISINS, ALMONDS, VEGETABLES* (PEAS, ONIONS, CARROTS, GARLIC, RED AND GREEN BELL PEPPERS, SHALLOTS, MILD CHILI), NATURAL FLAVORS*, SEA SALT, POTATO STARCH, YEAST EXTRACT, SPICES, PARSLEY, TURMERIC.
Pasta And Vegetables With Chicken In Sauce, Chicken In Sauce
Serving size 205.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, GLYCEROL MONOSTEARATE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), CARROTS, CELERY, PEAS, MODIFIED CORN STARCH, LESS THAN 2% OF: RENDERED CHICKEN FAT, SALT, DEHYDRATED ONION, FLAVORINGS, CHICKEN BROTH, YEAST EXTRACT, TURMERIC, PAPRIKA, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain Salad With ...
Minerals
Pasta And Vegetables W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain Salad With Quinoa, Curry Almond Tags
Pasta And Vegetables With Chicken In Sauce, Chicken In Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain Salad With Quinoa, Curry Almond has a BSI of 89.6 while Pasta And Vegetables With Chicken In Sauce, Chicken In Sauce has a BSI of 37.5. Pasta And Vegetables With Chicken In Sauce, Chicken In Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta And Vegetables With Chicken In Sauce, Chicken In Sauce appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain Salad With Quinoa, Curry Almond contains 72.9g of carbohydrates per 100g, while Pasta And Vegetables With Chicken In Sauce, Chicken In Sauce contains 10.2g per 100g. Pasta And Vegetables With Chicken In Sauce, Chicken In Sauce has 62.6g fewer carbs, which may result in less blood sugar impact.
Multigrain Salad With Quinoa, Curry Almond provides 7.1g of fiber per 100g, compared to 1.0g in Pasta And Vegetables With Chicken In Sauce, Chicken In Sauce. Multigrain Salad With Quinoa, Curry Almond provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.