Which food has less impact on blood sugar?

Annies Bkd Snck Crckrs Chdr Squares has less impact on blood sugar than Murray Sugar Free Cookies Chocolate Chip Pecan 5.5 Oz

Murray Sugar Free Cookies Chocolate Chip Pecan 5.5 Oz

Annies Bkd Snck Crckrs Chdr Squares

BSI: 33 - High Impact
BSI: 32 - High Impact

Murray Sugar Free Cookies Chocolate Chip Pecan 5.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Annies Bkd Snck Crckrs Chdr Squares

g
Biscuits/Cookies (Shelf Stable) General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Murray Sugar... Annies Bkd S...
Carbs 18.4g 18.0g
Sugars 0.3g 0.0g
Fiber 0.9g 1.0g
Protein 1.5g 3.0g
Fat 9.8g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Murray Sugar Free...

Annies Bkd Snck C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Murray Sugar Free Cookies Chocolate Chip Pecan 5.5 Oz

Serving size 31.0 Gg

Calories 165

% Daily Value*

Total Fat 9.8g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.1g
Monounsaturated Fat 3.1g
Polyunsaturated Fat 3.1g
Cholesterol 1.6mg 1%
Sodium 122.5mg 5%
Total Carbohydrates 18.4g 7%
Dietary Fiber 0.9g 3%
Total Sugars 0.3g

* 17.2g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 6.2mg 0%
Iron 1.0mg 6%
Potassium 46.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, CHOCOLATE FLAVORED CHIPS (MALTITOL, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, MILK), PECANS, MALTITOL, POLYDEXTROSE, MALTODEXTRIN, SORBITOL.CONTAINS 2% OR LESS OF SALT, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), EGGS, SOY LECITHIN, SUCRALOSE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ACESULFAME POTASSIUM, CARAMEL COLOR, ANNATTO EXTRACT COLOR.

Annies Bkd Snck Crckrs Chdr Squares

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE GRAIN WHEAT FLOUR, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, ORGANIC PAPRIKA, CULTURED WHOLE MILK, NONFAT DRY MILK, ONION POWDER, CELERY SEED POWDER, ANNATTO EXTRACT (FOR COLOR), ENZYMES, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Murray Sugar Free Cook...

Vitamins

Riboflavin (B2) 15% DV
Vitamin B6 2% DV
Folate 28% DV

Minerals

Calcium 2% DV
Iron 18% DV
Potassium 4% DV
Magnesium 7% DV
Phosphorus 8% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Annies Bkd Snck Crckrs...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Murray Sugar Free Cookies C...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 13 more

Annies Bkd Snck Crckrs Chdr...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Murray Sugar Free Cookies Chocolate Chip Pecan 5.5 Oz Tags

Annies Bkd Snck Crckrs Chdr Squares Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752246

Report Data Issues for Murray Sugar Free Cookies Chocolate Chip Pecan 5.5 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 349033

Report Data Issues for Annies Bkd Snck Crckrs Chdr Squares