Kellogg's Special K Cookies Chocolate Fudge .74 Oz has less impact on blood sugar than Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz
Kellogg's Special K Cookies Chocolate Fudge .74 Oz
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz
Kellogg's Special K Cookies Chocolate Fudge .74 Oz
Comparing Key Nutrients
| Nutrient | Murray Sugar... | Kellogg's Sp... |
|---|---|---|
| Carbs | 18.4g | 15.0g |
| Sugars | 0.3g | 6.9g |
| Fiber | 0.9g | 0.8g |
| Protein | 1.5g | 1.6g |
| Fat | 9.8g | 3.6g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz
Serving size 31.0 Gg
% Daily Value*
* 17.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, CHOCOLATE FLAVORED CHIPS (MALTITOL, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, MILK), PECANS, MALTITOL, POLYDEXTROSE, MALTODEXTRIN, SORBITOL.CONTAINS 2% OR LESS OF SALT, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), EGGS, SOY LECITHIN, SUCRALOSE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ACESULFAME POTASSIUM, CARAMEL COLOR, ANNATTO EXTRACT COLOR.
Kellogg's Special K Cookies Chocolate Fudge .74 Oz
Serving size 21.0 Gg
% Daily Value*
* 7.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, MALT, VEGETABLE OIL [CANOLA, CORN AND/OR SOYBEAN OIL], LEAVENING [YEAST, BAKING SODA, AMMONIUM BICARBONATE]), SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PARTIALLY HYDROGENATED PALM KERNEL OIL), COCOA, WHEY, NONFAT MILK, CONTAINS 2% OR LESS OF SOY LECITHIN, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Murray Sugar Free Cook...
Vitamins
Minerals
Kellogg's Special K Co...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Murray Sugar Free Cookies C...
Kellogg's Special K Cookies...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz Tags
Kellogg's Special K Cookies Chocolate Fudge .74 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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