Which food has less impact on blood sugar?

Murray Sugar Free Cookies Vanilla Creme 6.5 Oz has less impact on blood sugar than Annies Bunny Grahams Snacks Friends

Murray Sugar Free Cookies Vanilla Creme 6.5 Oz

Annies Bunny Grahams Snacks Friends

Murray Sugar Free Cookies Vanilla Creme 6.5 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 19.6g Raises blood sugar 39.2
Fiber 1.0g Not digested -1.9
Net Carbs 18.6g Digestible carbs 37.3
Protein 1.4g Moderates impact -0.4
Fat 6.5g Slows digestion -1.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annies Bunny Grahams Snacks Friends
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.6
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Murray Sugar Free Cookies Vanilla Creme 6.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Murray Sugar Free Cookies Vanilla Creme 6.5 Oz

Annies Bunny Grahams Snacks Friends

g
Biscuits/Cookies (Shelf Stable) General Mills Sales Inc. Branded

Full Food Name

Annies Bunny Grahams Snacks Friends

Comparing Key Nutrients

Nutrient Murray Sugar... Annies Bunny...
Carbs 19.6g 22.0g
Sugars 0.3g 7.0g
Fiber 1.0g 1.0g
Protein 1.4g 2.0g
Fat 6.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Murray Sugar Free...

Annies Bunny Grah...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Murray Sugar Free Cookies Vanilla Creme 6.5 Oz

Serving size 28.0 Gg

Calories 131

% Daily Value*

Total Fat 6.5g 8%
Saturated Fat 2.1g 11%
Trans Fat 0.1g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.4g
Cholesterol 0.0mg 0%
Sodium 53.8mg 2%
Total Carbohydrates 19.6g 7%
Dietary Fiber 1.0g 3%
Total Sugars 0.3g

* 18.3g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 2.5mg 0%
Iron 0.6mg 3%
Potassium 17.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, SORBITOL*, MALTODEXTRIN, POLYDEXTROSE, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, OAT FIBER, ARTIFICIAL VANILLA FLAVOR, SALT, BAKING SODA, WHEY PROTEIN CONCENTRATE, ARTIFICIAL FLAVOR, SOY LECITHIN, MONO AND DIGLYCERIDES, ACESULFAME POTASSIUM, COLOR ADDED, DATEM, SUCRALOSE, XANTHAN GUM, CARAMEL COLOR, ANNATTO COLOR, YELLOW #5, YELLOW #6. *EXCESS CONSUMPTION MAY HAVE A LAXATIVE EFFECT.

Annies Bunny Grahams Snacks Friends

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 150.0mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC INVERT CANE SYRUP, ORGANIC CORN FLOUR, ORGANIC HONEY, CALCIUM CARBONATE, ORGANIC COCOA POWDER, ORGANIC CHOCOLATE COOKIE BITS (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC MALTED BLACK BARLEY FLOUR, ORGANIC COCOA, BAKING SODA), ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), BAKING SODA, NATURAL FLAVOR, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Murray Sugar Free Cook...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 18% DV
Vitamin B6 2% DV
Folate 18% DV

Minerals

Calcium 1% DV
Iron 12% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 5% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Annies Bunny Grahams S...

Minerals

Calcium 50% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Murray Sugar Free Cookies V...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 10 more

Annies Bunny Grahams Snacks...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Murray Sugar Free Cookies Vanilla Creme 6.5 Oz Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Annies Bunny Grahams Snacks Friends Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752236

Report Data Issues for Murray Sugar Free Cookies Vanilla Creme 6.5 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 349046

Report Data Issues for Annies Bunny Grahams Snacks Friends