Which food has less impact on blood sugar?
Murray Sugar Free Dark Fudge 9 Oz
Kellogg Company UsCarr's Cookies Ginger Lemon Cremes 7.05 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Murray Sugar... | Carr's Cooki... |
|---|---|---|
| Carbs | 19.3g | 19.6g |
| Sugars | 0.3g | 11.3g |
| Fiber | 4.9g | 0.3g |
| Protein | 1.2g | 1.1g |
| Fat | 7.0g | 6.2g |
Estimated Blood Sugar Response
Murray Sugar Free Dark Fudge 9 Oz vs Carr's Cookies Ginger Lemon Cremes 7.05 Oz comparison: Carr's Cookies Ginger Lemon Cremes 7.05 Oz has a high blood sugar impact (BSI 37.0) while Murray Sugar Free Dark Fudge 9 Oz has moderate impact (BSI 27.6). Murray Sugar Free Dark Fudge 9 Oz provides 4.6g more fiber. Consider Murray Sugar Free Dark Fudge 9 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Murray Sugar Free Dark Fudge 9 Oz
Carr's Cookies Ginger Lemon Cremes 7.05 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Murray Sugar Free Dark Fudge 9 Oz
Serving size 28.0 Gg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), SORBITOL*, POLYDEXTROSE, MALTODEXTRIN, COCOA, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, SOY LECITHIN, DEXTROSE, SALT, ACESULFAME POTASSIUM, BAKING SODA, SUCRALOSE, RED 40, YELLOW 5, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, BLUE 1.
Carr's Cookies Ginger Lemon Cremes 7.05 Oz
Serving size 29.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (HYDROGENATED COCONUT, PALM AND CANOLA OIL WITH TBHQ FOR FRESHNESS), CANE SYRUP, DEXTROSE MONOHYDRATE, SKIM MILK, CORNSTARCH, LACTOSE, MOLASSES, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT, LEMON AND GINGER EXTRACT, WHEAT STARCH, CITRIC ACID, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Murray Sugar Free Dark...
Vitamins
Minerals
Carr's Cookies Ginger ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Murray Sugar Free Dark Fudge 9 Oz Tags
Carr's Cookies Ginger Lemon Cremes 7.05 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Murray Sugar Free Dark Fudge 9 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Murray Sugar Free Dark Fudge 9 Oz has a BSI of 27.6 while Carr's Cookies Ginger Lemon Cremes 7.05 Oz has a BSI of 37.0. Murray Sugar Free Dark Fudge 9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Murray Sugar Free Dark Fudge 9 Oz appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Murray Sugar Free Dark Fudge 9 Oz contains 69.1g of carbohydrates per 100g, while Carr's Cookies Ginger Lemon Cremes 7.05 Oz contains 67.5g per 100g. Both foods have similar carbohydrate content.
Murray Sugar Free Dark Fudge 9 Oz provides 17.5g of fiber per 100g, compared to 1.1g in Carr's Cookies Ginger Lemon Cremes 7.05 Oz. Murray Sugar Free Dark Fudge 9 Oz provides 16.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.