Which food has less impact on blood sugar?
Murray Sugar Free Oatmeal Cookie 5.5 Oz
Kellogg Company UsFamous Amos Cookies Chocolate Chip 8 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Murray Sugar... | Famous Amos ... |
|---|---|---|
| Carbs | 21.3g | 19.8g |
| Sugars | 0.4g | 9.2g |
| Fiber | 3.5g | 1.0g |
| Protein | 2.0g | 1.3g |
| Fat | 7.3g | 6.9g |
Estimated Blood Sugar Response
Compare Murray Sugar Free Oatmeal Cookie 5.5 Oz vs Famous Amos Cookies Chocolate Chip 8 Oz: Both have similar blood sugar impact with BSI scores of 34.1 and 35.9 respectively. Murray Sugar Free Oatmeal Cookie 5.5 Oz provides 2.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Murray Sugar Free Oatmeal Cookie 5.5 Oz
Famous Amos Cookies Chocolate Chip 8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Murray Sugar Free Oatmeal Cookie 5.5 Oz
Serving size 32.0 Gg
% Daily Value*
* 17.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, WHOLE GRAIN OATS, POLYDEXTROSE, SORBITOL*, MALTODEXTRIN, MALTITOL, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), CORNSTARCH, CINNAMON, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), EGGS, SOY LECITHIN, CARAMEL COLOR, DATEM, ACESULFAME POTASSIUM, SUCRALOSE, ANNATTO EXTRACT FOR COLOR, PAPRIKA OLEORESIN FOR COLOR, NUTMEG.
Famous Amos Cookies Chocolate Chip 8 Oz
Serving size 29.0 Gg
% Daily Value*
* 9.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR PALM KERNEL OIL WITH TBHQ FOR FRESHNESS).CONTAINS 2% OR LESS OF MOLASSES, SALT, EGGS, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Murray Sugar Free Oatm...
Vitamins
Minerals
Famous Amos Cookies Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Murray Sugar Free Oatmeal Cookie 5.5 Oz Tags
Famous Amos Cookies Chocolate Chip 8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Famous Amos Cookies Chocolate Chip 8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Murray Sugar Free Oatmeal Cookie 5.5 Oz has a BSI of 34.1 while Famous Amos Cookies Chocolate Chip 8 Oz has a BSI of 35.9. Murray Sugar Free Oatmeal Cookie 5.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Murray Sugar Free Oatmeal Cookie 5.5 Oz appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Murray Sugar Free Oatmeal Cookie 5.5 Oz contains 66.7g of carbohydrates per 100g, while Famous Amos Cookies Chocolate Chip 8 Oz contains 68.2g per 100g. Both foods have similar carbohydrate content.
Murray Sugar Free Oatmeal Cookie 5.5 Oz provides 10.8g of fiber per 100g, compared to 3.5g in Famous Amos Cookies Chocolate Chip 8 Oz. Murray Sugar Free Oatmeal Cookie 5.5 Oz provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.