Which food has less impact on blood sugar?

Murray Sugar Free Oatmeal Cookie 5.5 Oz has less impact on blood sugar than Keebler Caddies Cookies Fudge Stripes .95 Oz

Murray Sugar Free Oatmeal Cookie 5.5 Oz

Keebler Caddies Cookies Fudge Stripes .95 Oz

Murray Sugar Free Oatmeal Cookie 5.5 Oz
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline โ€”
Carbohydrates 21.3g Raises blood sugar 42.7
Fiber 3.5g Not digested -6.9
Net Carbs 17.9g Digestible carbs 35.8
Protein 2.0g Moderates impact -0.5
Fat 7.3g Slows digestion -1.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Caddies Cookies Fudge Stripes .95 Oz
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline โ€”
Carbohydrates 18.7g Raises blood sugar 37.4
Fiber 0.6g Not digested -1.3
Net Carbs 18.1g Digestible carbs 36.1
Protein 1.1g Moderates impact -0.3
Fat 6.4g Slows digestion -1.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Murray Sugar Free Oatmeal Cookie 5.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Murray Sugar Free Oatmeal Cookie 5.5 Oz

Keebler Caddies Cookies Fudge Stripes .95 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Caddies Cookies Fudge Stripes .95 Oz

Comparing Key Nutrients

Nutrient Murray Sugar... Keebler Cadd...
Carbs 21.3g 18.7g
Sugars 0.4g 9.1g
Fiber 3.5g 0.6g
Protein 2.0g 1.1g
Fat 7.3g 6.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Murray Sugar Free...

Keebler Caddies C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Murray Sugar Free Oatmeal Cookie 5.5 Oz

Serving size 32.0 Gg

Calories 144

% Daily Value*

Total Fat 7.3g 9%
Saturated Fat 2.3g 12%
Trans Fat 0.1g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 2.7g
Cholesterol 1.6mg 1%
Sodium 131.5mg 6%
Total Carbohydrates 21.3g 8%
Dietary Fiber 3.5g 12%
Total Sugars 0.4g

* 17.4g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 8.3mg 1%
Iron 0.9mg 5%
Potassium 35.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, WHOLE GRAIN OATS, POLYDEXTROSE, SORBITOL*, MALTODEXTRIN, MALTITOL, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), CORNSTARCH, CINNAMON, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), EGGS, SOY LECITHIN, CARAMEL COLOR, DATEM, ACESULFAME POTASSIUM, SUCRALOSE, ANNATTO EXTRACT FOR COLOR, PAPRIKA OLEORESIN FOR COLOR, NUTMEG.

Keebler Caddies Cookies Fudge Stripes .95 Oz

Serving size 27.0 Gg

Calories 136

% Daily Value*

Total Fat 6.4g 8%
Saturated Fat 3.9g 20%
Trans Fat 0.1g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.5g
Cholesterol 0.3mg 0%
Sodium 72.9mg 3%
Total Carbohydrates 18.7g 7%
Dietary Fiber 0.6g 2%
Total Sugars 9.1g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 63.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM OIL), HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY.CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SORBITAN TRISTEARATE, MOLASSES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Murray Sugar Free Oatm...

Vitamins

Vitamin A 0% DV
Niacin (B3) 16% DV
Riboflavin (B2) 19% DV
Vitamin B6 1% DV
Folate 16% DV

Minerals

Calcium 3% DV
Iron 16% DV
Potassium 3% DV
Magnesium 3% DV
Phosphorus 9% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Keebler Caddies Cookie...

Vitamins

Riboflavin (B2) 15% DV
Vitamin B6 2% DV
Folate 81% DV

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 7% DV
Magnesium 6% DV
Phosphorus 11% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Murray Sugar Free Oatmeal C...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 10 more

Keebler Caddies Cookies Fud...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Caddies Cookies Fudge Stripes .95 Oz Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752602

Report Data Issues for Murray Sugar Free Oatmeal Cookie 5.5 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757316

Report Data Issues for Keebler Caddies Cookies Fudge Stripes .95 Oz