Which food has less impact on blood sugar?

Keebler Club Crackers Buttery Garlic 12.5 Oz has less impact on blood sugar than Murray Sugar Free Oatmeal Cookie 5.5 Oz

Murray Sugar Free Oatmeal Cookie 5.5 Oz

Keebler Club Crackers Buttery Garlic 12.5 Oz

Murray Sugar Free Oatmeal Cookie 5.5 Oz
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline โ€”
Carbohydrates 21.3g Raises blood sugar 42.7
Fiber 3.5g Not digested -6.9
Net Carbs 17.9g Digestible carbs 35.8
Protein 2.0g Moderates impact -0.5
Fat 7.3g Slows digestion -1.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Club Crackers Buttery Garlic 12.5 Oz
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 9.3g Raises blood sugar 18.6
Fiber 0.3g Not digested -0.6
Net Carbs 9.0g Digestible carbs 18.1
Protein 0.9g Moderates impact -0.2
Fat 3.1g Slows digestion -0.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Murray Sugar Free Oatmeal Cookie 5.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Murray Sugar Free Oatmeal Cookie 5.5 Oz

Keebler Club Crackers Buttery Garlic 12.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Club Crackers Buttery Garlic 12.5 Oz

Comparing Key Nutrients

Nutrient Murray Sugar... Keebler Club...
Carbs 21.3g 9.3g
Sugars 0.4g 1.2g
Fiber 3.5g 0.3g
Protein 2.0g 0.9g
Fat 7.3g 3.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Murray Sugar Free...

Keebler Club Crac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Murray Sugar Free Oatmeal Cookie 5.5 Oz

Serving size 32.0 Gg

Calories 144

% Daily Value*

Total Fat 7.3g 9%
Saturated Fat 2.3g 12%
Trans Fat 0.1g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 2.7g
Cholesterol 1.6mg 1%
Sodium 131.5mg 6%
Total Carbohydrates 21.3g 8%
Dietary Fiber 3.5g 12%
Total Sugars 0.4g

* 17.4g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 8.3mg 1%
Iron 0.9mg 5%
Potassium 35.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, WHOLE GRAIN OATS, POLYDEXTROSE, SORBITOL*, MALTODEXTRIN, MALTITOL, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), CORNSTARCH, CINNAMON, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), EGGS, SOY LECITHIN, CARAMEL COLOR, DATEM, ACESULFAME POTASSIUM, SUCRALOSE, ANNATTO EXTRACT FOR COLOR, PAPRIKA OLEORESIN FOR COLOR, NUTMEG.

Keebler Club Crackers Buttery Garlic 12.5 Oz

Serving size 14.0 Gg

Calories 69

% Daily Value*

Total Fat 3.1g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.8g
Cholesterol 0.1mg 0%
Sodium 148.1mg 6%
Total Carbohydrates 9.3g 3%
Dietary Fiber 0.3g 1%
Total Sugars 1.2g

* 7.8g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 6.6mg 1%
Iron 0.1mg 1%
Potassium 10.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR.CONTAINS 2% OR LESS OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Murray Sugar Free Oatm...

Vitamins

Vitamin A 0% DV
Niacin (B3) 16% DV
Riboflavin (B2) 19% DV
Vitamin B6 1% DV
Folate 16% DV

Minerals

Calcium 3% DV
Iron 16% DV
Potassium 3% DV
Magnesium 3% DV
Phosphorus 9% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Keebler Club Crackers ...

Vitamins

Riboflavin (B2) 46% DV

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 2% DV
Phosphorus 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Murray Sugar Free Oatmeal C...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 10 more

Keebler Club Crackers Butte...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Club Crackers Buttery Garlic 12.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752602

Report Data Issues for Murray Sugar Free Oatmeal Cookie 5.5 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757108

Report Data Issues for Keebler Club Crackers Buttery Garlic 12.5 Oz