Which food has less impact on blood sugar?
Muscadine Syrup
Blackberry Patch Inc.Maple Genuine Syrup, Maple
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Muscadine Syrup | Maple Genuin... |
|---|---|---|
| Carbs | 25.0g | 53.0g |
| Sugars | 12.0g | 53.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Muscadine Syrup vs Maple Genuine Syrup, Maple: Significant difference in blood sugar impact. Maple Genuine Syrup, Maple has extremely high impact (BSI 100.0) compared to Muscadine Syrup's very high impact (BSI 50.0). Maple Genuine Syrup, Maple contains 28.0g more carbs per serving. Muscadine Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muscadine Syrup
Maple Genuine Syrup, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muscadine Syrup
Serving size 30.0 MLg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, MUSCADINE JUICE, LEMON JUICE, PURE CANE SUGAR.
Maple Genuine Syrup, Maple
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muscadine Syrup
No significant vitamin or mineral data available
Maple Genuine Syrup, M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muscadine Syrup Tags
Maple Genuine Syrup, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muscadine Syrup
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Report Data Issues for Maple Genuine Syrup, Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muscadine Syrup has a BSI of 50.0 while Maple Genuine Syrup, Maple has a BSI of 100.0. Muscadine Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Muscadine Syrup appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muscadine Syrup contains 83.3g of carbohydrates per 100g, while Maple Genuine Syrup, Maple contains 88.3g per 100g. Muscadine Syrup has 5.0g fewer carbs, which may result in less blood sugar impact.
Muscadine Syrup provides 0g of fiber per 100g, compared to 0g in Maple Genuine Syrup, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.