Which food has less impact on blood sugar?
Mushroom Leek Savory Pancake Mix
Lunds IncParmesan Panko Cod Bites, Parmesan Panko Cod
Kitchens Of The Oceans, Inc.Comparing Key Nutrients
| Nutrient | Mushroom Lee... | Parmesan Pan... |
|---|---|---|
| Carbs | 22.0g | 9.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 5.0g | 5.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Mushroom Leek Savory Pancake Mix vs Parmesan Panko Cod Bites, Parmesan Panko Cod: Significant difference in blood sugar impact. Mushroom Leek Savory Pancake Mix has high impact (BSI 36.7) compared to Parmesan Panko Cod Bites, Parmesan Panko Cod's moderate impact (BSI 17.4). Mushroom Leek Savory Pancake Mix contains 13.0g more carbs per serving, Mushroom Leek Savory Pancake Mix provides 3.0g more fiber. Parmesan Panko Cod Bites, Parmesan Panko Cod is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mushroom Leek Savory Pancake Mix
Parmesan Panko Cod Bites, Parmesan Panko Cod
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushroom Leek Savory Pancake Mix
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, SELECTED PORTIONS OF WHEAT (INNER BRAN, ALEURONE & ADJACENT PORTIONS OF WHEAT), SUGAR, DRY ONION PIECES, DRIED MUSHROOMS, SOY GRITS, NONFAT MILK SOLIDS, MONOCALCIUM PHOSPHATE ANHYDROUS (BAKING POWDER), SODIUM BICARBONATE (BAKING SODA), SALT, WHEAT GERM, DRY LEEKS, DRY PARSLEY FLAKES, SOY LECITHIN, DRY MUSTARD AND CAYENNE.
Parmesan Panko Cod Bites, Parmesan Panko Cod
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COD, WHEAT FLOUR, MODIFIED POTATO STARCH, IMITATION CRAB MEAT (POLLOCK AND/OR WHITING, WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SNOW CRABMEAT, TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED), WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [PROTECTS FLAVOR]), SOYBEAN OIL, RICE, ONIONS, MODIFIED CORN STARCH, YELLOW CORN FLOUR, ROMANO CHEESE (COW'S MILK, CULTURES, ENZYMES, SALT), BUTTERMILK BLEND (BUTTERMILK, WHEY SOLIDS), SALT, SUGAR, YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MALTODEXTRIN, SPICES, WHEY, ENZYME MODIFIED PARMESAN CHEESE (PARMESAN CHEESE [MILK STARTER CULTURE, SALT, ENZYMES], CREAM, NATURAL FLAVOR), DEHYDRATED CARROTS, MILK, SEASONING (SALT, MALTODEXTRIN, SUGAR, RENDERED CHICKEN FAT, YEAST EXTRACT, COOKED DEHYDRATED CHICKEN MEAT, ONION POWDER, NATURAL FLAVORING, TURMERIC), GREEN ONION, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (COLOR), EGG WHITES, MODIFIED TAPIOCA STARCH, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), CELERY SEED, MODIFIED CELLULOSE, LACTIC ACID, DRIED PARSLEY, NOT MORE THAN 2% SILICON DIOXIDE ADDED (ANTICAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushroom Leek Savory P...
Vitamins
Minerals
Parmesan Panko Cod Bit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mushroom Leek Savory Pancake Mix Tags
Parmesan Panko Cod Bites, Parmesan Panko Cod Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mushroom Leek Savory Pancake Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Parmesan Panko Cod Bites, Parmesan Panko Cod
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushroom Leek Savory Pancake Mix has a BSI of 36.7 while Parmesan Panko Cod Bites, Parmesan Panko Cod has a BSI of 17.4. Parmesan Panko Cod Bites, Parmesan Panko Cod has the lower blood sugar impact, making it potentially better for blood glucose management.
Parmesan Panko Cod Bites, Parmesan Panko Cod appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushroom Leek Savory Pancake Mix contains 64.7g of carbohydrates per 100g, while Parmesan Panko Cod Bites, Parmesan Panko Cod contains 21.4g per 100g. Parmesan Panko Cod Bites, Parmesan Panko Cod has 43.3g fewer carbs, which may result in less blood sugar impact.
Mushroom Leek Savory Pancake Mix provides 8.8g of fiber per 100g, compared to 0.0g in Parmesan Panko Cod Bites, Parmesan Panko Cod. Mushroom Leek Savory Pancake Mix provides 8.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.