Which food has less impact on blood sugar?
Cheese Nips Crackers 1 X
Mondelez UsaStella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz
Snyder's Lance Inc.Comparing Key Nutrients
| Nutrient | Cheese Nips ... | Stella D'oro... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Cheese Nips Crackers 1 X vs Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz comparison: Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz has a high blood sugar impact (BSI 41.2) while Cheese Nips Crackers 1 X has high impact (BSI 36.1). Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz contains 2.0g more carbs per serving. Consider Cheese Nips Crackers 1 X for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Nips Crackers 1 X
Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Nips Crackers 1 X
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, CHEDDAR CHEESE*(CULTURED MILK, SALT, ENZYMES), SALT, AUTOLYZED YEAST EXTRACT (CONTAINS BARLEY), LEAVENING (CALCIUM PHOSPHATE AND/OR YEAST), MONOSODIUM GLUTAMATE (FLAVOUR ENHANCER), PAPRIKA, SODIUM CASEINATE, SPICE, ACETIC ACID, LACTIC ACID, ANNATTO EXTRACT (VEGETABLE COLOR). *ADDS A TRIVIAL AMOUNT OF CHOLESTEROL [FOOTNOTE AND ASTERISKS REQUIRED ONLY WHEN A CHOLESTEROL CLAIM IS MADE.]
Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, CONTAINS 2% OR LESS OF: GLYCERIN, INVERT SYRUP, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), AMMONIUM BICARBONATE, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6), SOY LECITHIN, ANISE OIL. CONTAINS: WHEAT, EGG, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Nips Crackers 1 X
Minerals
Stella D'oro Cookies, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Nips Crackers 1 X Tags
Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Nips Crackers 1 X
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Nips Crackers 1 X has a BSI of 36.1 while Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz has a BSI of 41.2. Cheese Nips Crackers 1 X has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Nips Crackers 1 X appears to be the better choice for diabetics with a lower BSI score of 36.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Nips Crackers 1 X contains 63.3g of carbohydrates per 100g, while Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz contains 72.4g per 100g. Cheese Nips Crackers 1 X has 9.1g fewer carbs, which may result in less blood sugar impact.
Cheese Nips Crackers 1 X provides 0.0g of fiber per 100g, compared to 0.0g in Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.