Which food has less impact on blood sugar?
Nabisco Ritz Cracker Sandwiches Pizza 1 X7.5 Oz
Mondelez InternationalKellogg's Klg Licensed Crackers Bug Bites 1 Oz 210 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Nabisco Ritz... | Kellogg's Kl... |
|---|---|---|
| Carbs | 19.0g | 21.2g |
| Sugars | 4.0g | 8.3g |
| Fiber | 1.0g | 1.1g |
| Protein | 2.0g | 1.5g |
| Fat | 9.0g | 3.9g |
Estimated Blood Sugar Response
Compare Nabisco Ritz Cracker Sandwiches Pizza 1 X7.5 Oz vs Kellogg's Klg Licensed Crackers Bug Bites 1 Oz 210 Ct: Both have similar blood sugar impact with BSI scores of 34.0 and 38.8 respectively. Kellogg's Klg Licensed Crackers Bug Bites 1 Oz 210 Ct contains 2.2g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Ritz Cracker Sandwiches Pizza 1 X7.5 Oz
Kellogg's Klg Licensed Crackers Bug Bites 1 Oz 210 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Ritz Cracker Sandwiches Pizza 1 X7.5 Oz
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN AND/OR PALM OIL, SUGAR, WHEY, PARTIALLY HYDROGENATED COTTONSEED OIL, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SUNFLOWER OIL, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, TOMATO POWDER, ONION POWDER, DISODIUM PHOSPHATE (STABILIZER), GARLIC POWDER, SOY LECITHIN, DRIED YEAST, SPICE, CORN MALTODEXTRIN, NONFAT DRY MILK, NATURAL FLAVOR, TURMERIC AND PAPRIKA EXTRACTS (FOR COLOR), YEAST EXTRACT, CITRIC ACID, PARMESAN CHEESE POWDER (MILK, SALT, CHEESE CULTURES, ENZYMES), LACTIC ACID, MODIFIED CORNSTARCH, BUTTERMILK, YELLOW 6, MALTED BARLEY FLOUR, VINEGAR.
Kellogg's Klg Licensed Crackers Bug Bites 1 Oz 210 Ct
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR HIGH OLEIC SOYBEAN). CONTAINS 2% OR LESS OF INVERT SUGAR, SALT, BAKING SODA, MALTODEXTRIN, CINNAMON, SOY LECITHIN, BHT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Ritz Cracker S...
Vitamins
Minerals
Kellogg's Klg Licensed...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Ritz Cracker Sandwiches Pizza 1 X7.5 Oz Tags
Kellogg's Klg Licensed Crackers Bug Bites 1 Oz 210 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Ritz Cracker Sandwiches Pizza 1 X7.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Ritz Cracker Sandwiches Pizza 1 X7.5 Oz has a BSI of 34.0 while Kellogg's Klg Licensed Crackers Bug Bites 1 Oz 210 Ct has a BSI of 38.8. Nabisco Ritz Cracker Sandwiches Pizza 1 X7.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Ritz Cracker Sandwiches Pizza 1 X7.5 Oz appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Ritz Cracker Sandwiches Pizza 1 X7.5 Oz contains 61.3g of carbohydrates per 100g, while Kellogg's Klg Licensed Crackers Bug Bites 1 Oz 210 Ct contains 75.6g per 100g. Nabisco Ritz Cracker Sandwiches Pizza 1 X7.5 Oz has 14.3g fewer carbs, which may result in less blood sugar impact.
Nabisco Ritz Cracker Sandwiches Pizza 1 X7.5 Oz provides 3.2g of fiber per 100g, compared to 4.1g in Kellogg's Klg Licensed Crackers Bug Bites 1 Oz 210 Ct. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.