Which food has less impact on blood sugar?
Nabisco Wheat Thins Crackers 1 X16 Oz
Mondelez UsaNabisco Golden Oreo Lunchbox Cookies Snak Saks Mini 1 X8 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Nabisco Whea... | Nabisco Gold... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 5.0g | 10.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Compare Nabisco Wheat Thins Crackers 1 X16 Oz vs Nabisco Golden Oreo Lunchbox Cookies Snak Saks Mini 1 X8 Oz: Both have similar blood sugar impact with BSI scores of 36.6 and 40.4 respectively. Nabisco Wheat Thins Crackers 1 X16 Oz provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Wheat Thins Crackers 1 X16 Oz
Nabisco Golden Oreo Lunchbox Cookies Snak Saks Mini 1 X8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Wheat Thins Crackers 1 X16 Oz
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.
Nabisco Golden Oreo Lunchbox Cookies Snak Saks Mini 1 X8 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA AND/OR PALM OIL, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Wheat Thins Cr...
Minerals
Nabisco Golden Oreo Lu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Wheat Thins Crackers 1 X16 Oz Tags
Nabisco Golden Oreo Lunchbox Cookies Snak Saks Mini 1 X8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Wheat Thins Crackers 1 X16 Oz
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Report Data Issues for Nabisco Golden Oreo Lunchbox Cookies Snak Saks Mini 1 X8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Wheat Thins Crackers 1 X16 Oz has a BSI of 36.6 while Nabisco Golden Oreo Lunchbox Cookies Snak Saks Mini 1 X8 Oz has a BSI of 40.4. Nabisco Wheat Thins Crackers 1 X16 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Wheat Thins Crackers 1 X16 Oz appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Wheat Thins Crackers 1 X16 Oz contains 71.0g of carbohydrates per 100g, while Nabisco Golden Oreo Lunchbox Cookies Snak Saks Mini 1 X8 Oz contains 72.4g per 100g. Both foods have similar carbohydrate content.
Nabisco Wheat Thins Crackers 1 X16 Oz provides 9.7g of fiber per 100g, compared to 0.0g in Nabisco Golden Oreo Lunchbox Cookies Snak Saks Mini 1 X8 Oz. Nabisco Wheat Thins Crackers 1 X16 Oz provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.