Which food has less impact on blood sugar?
Nacho Cheese Sauce
Sweet Hot Mustard
Comparing Key Nutrients
| Nutrient | Nacho Cheese... | Sweet Hot Mu... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nacho Cheese Sauce
Sweet Hot Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nacho Cheese Sauce
Serving size 62.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA OIL, SOYBEAN OIL, MID OLEIC SUNFLOWER OIL), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, CORN STARCH, JALAPENO PEPPERS, NATURAL FLAVORS, NONFAT DRY MILK, MALTODEXTRIN, DISTILLED VINEGAR, SODIUM PHOSPHATE, TOMATO PASTE, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GUM, DATEM, MONO- AND DIGLYCERIDES, BUTTER OIL, CULTURED CREAM, YEAST EXTRACT, ANNATTO EXTRACT (COLOR), LACTIC ACID, CITRIC ACID, WHEY, PAPRIKA OLEORESIN (COLOR), BLUE CHEESE (MILK, CULTURE, ENZYMES, BLUE MOLD SPORES), XANTHAN GUM.
Sweet Hot Mustard
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISTILLED VINEGAR, WATER, HONEY, MUSTARD FLOUR, MUSTARD SEED, SALT, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nacho Cheese Sauce
Minerals
Sweet Hot Mustard
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nacho Cheese Sauce
Sweet Hot Mustard
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nacho Cheese Sauce Tags
Sweet Hot Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nacho Cheese Sauce, Nacho Cheese has a BSI of 9.8 while Fresh & Easy, Sweet Hot Mustard has a BSI of 2.0. Fresh & Easy, Sweet Hot Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh & Easy, Sweet Hot Mustard appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nacho Cheese Sauce, Nacho Cheese contains 8.1g of carbohydrates per 100g, while Fresh & Easy, Sweet Hot Mustard contains 20.0g per 100g. Nacho Cheese Sauce, Nacho Cheese has 11.9g fewer carbs, which may result in less blood sugar impact.
Nacho Cheese Sauce, Nacho Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Fresh & Easy, Sweet Hot Mustard. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.