Which food has less impact on blood sugar?
Sausage & Egg Waffle Sliders, Sausage & Egg
AgrimissouriOrganic Happy Rolled Oats
Garden Of Light Inc.Comparing Key Nutrients
| Nutrient | Sausage & Eg... | Organic Happ... |
|---|---|---|
| Carbs | 19.0g | 30.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.9g | 5.0g |
| Protein | 17.0g | 8.0g |
| Fat | 13.0g | 3.0g |
Estimated Blood Sugar Response
Sausage & Egg Waffle Sliders, Sausage & Egg vs Organic Happy Rolled Oats comparison: Organic Happy Rolled Oats has a high blood sugar impact (BSI 47.7) while Sausage & Egg Waffle Sliders, Sausage & Egg has high impact (BSI 34.7). Organic Happy Rolled Oats contains 11.0g more carbs per serving, Organic Happy Rolled Oats provides 4.1g more fiber. Consider Sausage & Egg Waffle Sliders, Sausage & Egg for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage & Egg Waffle Sliders, Sausage & Egg
Organic Happy Rolled Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage & Egg Waffle Sliders, Sausage & Egg
Serving size 135.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE BUN: WATER, BROWN RICE FLOUR, SWEET WHITE RICE FLOUR, CANOLA OIL, WHOLE DRIED EGG, CERTIFIED GLUTEN-FREE WHOLE OAT FLOUR, SUGAR, DRIED EGG WHITES, BUTTERMILK SOLIDS, LEAVENING (BAKING POWDER (SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE)), SODIUM BICARBONATE, XANTHAN GUM, NATURAL FLAVOR. PORK SAUSAGE PATTY: GROUND PORK, SEASONING, SALT, SPICES, DEXTROSE, SUGAR, WATER WHOLE EGG PATTY: WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER.
Organic Happy Rolled Oats
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN FREE ORGANIC WHOLE GRAIN OATS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage & Egg Waffle S...
Vitamins
Minerals
Organic Happy Rolled Oats
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sausage & Egg Waffle Sliders, Sausage & Egg Tags
Organic Happy Rolled Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage & Egg Waffle Sliders, Sausage & Egg
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage & Egg Waffle Sliders, Sausage & Egg has a BSI of 34.7 while Organic Happy Rolled Oats has a BSI of 47.7. Sausage & Egg Waffle Sliders, Sausage & Egg has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage & Egg Waffle Sliders, Sausage & Egg appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage & Egg Waffle Sliders, Sausage & Egg contains 14.1g of carbohydrates per 100g, while Organic Happy Rolled Oats contains 66.7g per 100g. Sausage & Egg Waffle Sliders, Sausage & Egg has 52.6g fewer carbs, which may result in less blood sugar impact.
Sausage & Egg Waffle Sliders, Sausage & Egg provides 0.7g of fiber per 100g, compared to 11.1g in Organic Happy Rolled Oats. Organic Happy Rolled Oats provides 10.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.