Roundy's, Sausage, Egg & Cheese Biscuit Sandwiches has less impact on blood sugar than Harmless Ham, Egg, Swiss Cheese Cage Free Eggs, Swiss Cheese, Smoky, Savory Harmless Ham (Meatless), On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Harmless Ham, Egg, Swiss Cheese
Roundy's, Sausage, Egg & Cheese Biscuit Sandwiches
Harmless Ham, Egg, Swiss Cheese Cage Free Eggs, Swiss Cheese, Smoky, Savory Harmless Ham (Meatless), On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Harmless Ham, Egg, Swiss Cheese
Roundy's, Sausage, Egg & Cheese Biscuit Sandwiches
Harmless Ham, Egg, Swiss Cheese Cage Free Eggs, Swiss Cheese, Smoky, Savory Harmless Ham (Meatless), On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Harmless Ham, Egg, Swiss Cheese
Comparing Key Nutrients
| Nutrient | Roundy's, Sa... | Harmless Ham... |
|---|---|---|
| Carbs | 25.0g | 33.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 12.0g | 21.0g |
| Fat | 26.0g | 16.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Sausage, Egg & Cheese Biscuit Sandwiches
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT (BLEACHED ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTERMILK [CULTURED LOW-FAT MILK, NONFAT DRY MILK, FOOD STARCH, SALT, CARRAGEENAN, PECTIN], PARTIALLY HYDROGENATED SOYBEAN OIL, BISCUIT BASE [SUGAR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, ANHYDROUS MONOCALCIUM PHOSPHATE}, ENRICHED FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL], WATER, ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE]), PORK SAUSAGE PATTIES (PORK, WATER, SALT, SUGAR, SPICE, FLAVORING, BHA AND BHT [ANTIOXIDANTS]), EGG PATTY (WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN [RELEASE AGENT]), PROCESSED AMERICAN SHARP CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN).
Harmless Ham, Egg, Swiss Cheese Cage Free Eggs, Swiss Cheese, Smoky, Savory Harmless Ham (Meatless), On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Harmless Ham, Egg, Swiss Cheese
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAX BREAD (WHOLE WHEAT FLOUR, SEMOLINA FLOUR, OAT BRAN, EVAPORATED CANE JUICE, OLIVE OIL, FLAX SEEDS, YEAST, OATS, SALT), EGG PATTY (CAGE FREE EGGS, CAGE FREE EGG WHITES, CANOLA OIL, WATER, NUTRITIONAL YEAST, SEA SALT, GUAR GUM, XANTHAN GUM, CARRAGEENAN, BLACK PEPPER, BAKING POWDER), SWISS CHEESE, HARMLESS HAM (WATER, VITAL WHEAT GLUTEN, YELLOW ONION, NATURAL VEGAN HAM FLAVOR, NATURAL HICKORY SMOKE, MAPLE SYRUP, APPLE CIDER VINEGAR, EXPELLER PRESSED CANOLA OIL, SEA SALT, GARLIC, NUTRITIONAL YEAST, CLOVES, ALLSPICE, WHITE PEPPER, SUMAC, NATURAL VEGETABLE COLOR, CITRIC ACID AND SPICES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Sausage, Egg...
Vitamins
Minerals
Harmless Ham, Egg, Swi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roundy's, Sausage, Egg & Ch...
Harmless Ham, Egg, Swiss Ch...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roundy's, Sausage, Egg & Cheese Biscuit Sandwiches Tags
Harmless Ham, Egg, Swiss Cheese Cage Free Eggs, Swiss Cheese, Smoky, Savory Harmless Ham (Meatless), On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Harmless Ham, Egg, Swiss Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Harmless Ham, Egg, Swiss Cheese Cage Free Eggs, Swiss Cheese, Smoky, Savory Harmless Ham (Meatless), On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Harmless Ham, Egg, Swiss Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.