Which food has less impact on blood sugar?

FULLY COOKED CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF VINEGAR, SEASONING [SALT, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, PAPRIKA, PARSLEY, EXTRACTIVES OF PAPRIKA, FLAVORING), ISOLATED SOY PROTEIN PRODUCT ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECITHIN, SODIUM PHOSPHATES, CHICKEN BROTH), LAVASH BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, 2% OR LESS OF: WHEAT GLUTEN, NATURAL MOLD INHIBITOR (CULTURED WHEAT FLOUR, VINEGARI, SALT, CANOLA OIL, SUNFLOWER OIL, CELLULOSE GUM, ENZYMES, YEAST), BUTTERMILK RANCH DRESSING (CANOLA OIL, BUTTERMILK (CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT WATER, SUGAR, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, CIDER VINEGAR, DEHYDRATED GARLIC, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), DEHYDRATED ONION, NATURAL FLAVOR [INCLUDES MILKI, SPICES, BUTTERMILK SOLIDS, PHOSPHORIC ACID, GUAR GUM), MILD WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NASHVILLE HOT CHICKEN SAUCE (WATER, CANE SUGAR, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), SPICES, CANOLA OR SOYBEAN OIL, MOLASSES, CORN STARCH, SEA SALT, GARLIC, LEMON JUICE CONCENTRATE, PAPRIKA, ONION, NATURAL FLAVOR, XANTHAN GUM), GREEN LEAF LETTUCE, GREEN CABBAGE, CARROT, RED CABBAGE, RED ONION, NASHVILLE HOT STYLE TOPICAL SEASONING (SALT, CHILI PEPPER, BROWN SUGAR, CHIPOTLE PEPPER POWDER, DEHYDRATED GARLIC, SPICE, SUGAR, DEHYDRATED ONION, HONEY POWDER [CANE SUGAR, HONEY), RICE STARCH, ANTI-CAKING AGENTS [SILICON DIOXIDE, CALCIUM SILICATE], NATURAL FLAVORS, SOYBEAN OIL, LACTIC ACID, SAFFLOWER OIL, CANOLA OIL, EXTRACTIVE OF PAPRIKA [COLOR), CITRIC ACID, SUNFLOWER OIL, RENDERED CHICKEN FAT).