Which food has less impact on blood sugar?
Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight
Azteca Talent Agency Inc.E.D.Smith, Raspberry Preserves
Gem, Inc.Comparing Key Nutrients
| Nutrient | Natura Foods... | E.D.Smith, R... |
|---|---|---|
| Carbs | 4.0g | 13.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight vs E.D.Smith, Raspberry Preserves: Significant difference in blood sugar impact. E.D.Smith, Raspberry Preserves has moderate impact (BSI 26.0) compared to Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight's low impact (BSI 8.0). E.D.Smith, Raspberry Preserves contains 9.0g more carbs per serving. Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight
E.D.Smith, Raspberry Preserves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, RAW ORGANIC AGAVE NECTAR.
E.D.Smith, Raspberry Preserves
Serving size 20.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, CORN SYRUP, SUGAR, PECTIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natura Foods, Organic ...
Vitamins
E.D.Smith, Raspberry P...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight Tags
E.D.Smith, Raspberry Preserves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight
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Report Data Issues for E.D.Smith, Raspberry Preserves
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight has a BSI of 8.0 while E.D.Smith, Raspberry Preserves has a BSI of 26.0. Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight has the lower blood sugar impact, making it potentially better for blood glucose management.
Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight contains 25.0g of carbohydrates per 100g, while E.D.Smith, Raspberry Preserves contains 65.0g per 100g. Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight has 40.0g fewer carbs, which may result in less blood sugar impact.
Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight provides 0.0g of fiber per 100g, compared to 0g in E.D.Smith, Raspberry Preserves. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.