Natural Corn Cereal With Sugar And Cinnamon has less impact on blood sugar than Fiber One, Protein Sweetened Granola Cereal, Cranberry Almond, Cranberry Almond
Natural Corn Cereal With Sugar And Cinnamon
Fiber One, Protein Sweetened Granola Cereal, Cranberry Almond, Cranberry Almond
Natural Corn Cereal With Sugar And Cinnamon
Fiber One, Protein Sweetened Granola Cereal, Cranberry Almond, Cranberry Almond
Comparing Key Nutrients
| Nutrient | Natural Corn... | Fiber One, P... |
|---|---|---|
| Carbs | 16.0g | 41.0g |
| Sugars | 12.0g | 16.0g |
| Fiber | 0.5g | 5.0g |
| Protein | 1.0g | 6.0g |
| Fat | 1.0g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Corn Cereal With Sugar And Cinnamon
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED AND GROUND WHITE CORN, SUGAR AND CINNAMON.
Fiber One, Protein Sweetened Granola Cereal, Cranberry Almond, Cranberry Almond
Serving size 55.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR), WHOLE GRAIN WHEAT, CORN BRAN, SOY PROTEIN ISOLATE, PUFFED WHEAT, CANOLA OIL, CORN SYRUP, ALMOND PIECES, CRANBERRIES, HONEY, MODIFIED WHEAT STARCH, RICE STARCH, FRUCTOSE, SOY LECITHIN, SALT, BAKING SODA, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, CELLULOSE GUM, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Corn Cereal Wi...
Minerals
Fiber One, Protein S...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Natural Corn Cereal With Su...
Fiber One, Protein Sweete...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Corn Cereal With Sugar And Cinnamon Tags
Fiber One, Protein Sweetened Granola Cereal, Cranberry Almond, Cranberry Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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