Which food has less impact on blood sugar?
Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites
Great Lakes Cheese Co., Inc.Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Natural Shar... | Snacked! Che... |
|---|---|---|
| Carbs | 16.0g | 12.0g |
| Sugars | 11.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 8.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites vs Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes comparison: Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites has a moderate blood sugar impact (BSI 28.1) while Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes has moderate impact (BSI 20.7). Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites contains 4.0g more carbs per serving. Consider Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites
Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), MILK CHOCOLATE CHUNKS (SUGAR, MILK POWDER, COCOA BUTTER, COCOA LIQUOR, WHEY POWDER, SKIM MILK POWDER, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVORING), RASPBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER OIL), GRAHAM CRACKER BITES (WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, WHOLE WHEAT FLOUR, SOY LECITHIN, NATURAL VANILLA FLAVORING, MOLASSES, BAKING SODA, SALT).
Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM WITH NATURAL JUICES, SMOKE FLAVOR ADDED: HAM, WATER, SALT, CONTAINS 2% OR LESS: CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, BROWN SUGAR, VINEGAR POWDER, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVOR. CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR). MINI GRAHAM COOKIES: UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Sharp White Ch...
Minerals
Snacked! Cheddar Chees...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Tags
Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites
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Report Data Issues for Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites has a BSI of 28.1 while Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes has a BSI of 20.7. Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes has the lower blood sugar impact, making it potentially better for blood glucose management.
Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes appears to be the better choice for diabetics with a lower BSI score of 20.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites contains 38.1g of carbohydrates per 100g, while Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes contains 26.7g per 100g. Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes has 11.4g fewer carbs, which may result in less blood sugar impact.
Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites provides 2.4g of fiber per 100g, compared to 2.2g in Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.