Which food has less impact on blood sugar?
Pepperoni, Cheese & Crostini Crackers Snack Pack
Entertainment Production House Inc.Ham, Egg & Cheese Muffin
18 Th Street Deli Inc.Comparing Key Nutrients
| Nutrient | Pepperoni, C... | Ham, Egg & C... |
|---|---|---|
| Carbs | 21.0g | 27.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 26.0g | 16.0g |
| Fat | 45.0g | 11.0g |
Estimated Blood Sugar Response
Pepperoni, Cheese & Crostini Crackers Snack Pack vs Ham, Egg & Cheese Muffin comparison: Ham, Egg & Cheese Muffin has a high blood sugar impact (BSI 48.2) while Pepperoni, Cheese & Crostini Crackers Snack Pack has high impact (BSI 36.6). Ham, Egg & Cheese Muffin contains 6.0g more carbs per serving, Ham, Egg & Cheese Muffin provides 1.0g more fiber. Consider Pepperoni, Cheese & Crostini Crackers Snack Pack for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperoni, Cheese & Crostini Crackers Snack Pack
Ham, Egg & Cheese Muffin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperoni, Cheese & Crostini Crackers Snack Pack
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERONI (PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE (VITAMIN C), SODIUM NITRITE, SPICES, SUGAR, BHA, BHT, CITRIC ACID.), COLBY-JACK CHEESE CUBES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), CROSTINI CRACKER (UNBLEACHED WHEAT FLOUR, NON-HYDROGENATED EXPELLER-PRESSED PALM KERNEL OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT, NATURAL FLAVORS. MAY CONTAIN TRACES OF SESAME).
Ham, Egg & Cheese Muffin
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN PRE-COOKED EGG PRODUCT: WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID; ENGLISH MUFFIN: ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, VINEGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WHITE CORN FLOUR, WHITE CORN MEAL, DEXTROSE, CALCIUM PROPIONATE AND POTASSIUM SORBATE, MONO & DIGLYCERDES, SUGAR, WHEAT GLUTEN, POTATO STACH, YEAST FOOD, MALTED BARLEY FLOUR; HAM: WATER ADDED CURED WITH WATER, SALT, DEXTROSE, BROWN SUGAR, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM NITRITE; IMITATION AMERICAN CHEESE: WATER, PALM OIL, CASEIN, MODIFIED FOOD STARCH, NON-FAT DRY MILK, SODIUM CITRATE, SALT, NATURAL FLAVOR, MILK PROTEIN CONCENTRATE, WHEY, LACTIC ACID, SORBIC ACID (AS A PRESERVATIVE), ARTIFICIAL COLOR, LECITHIN (SOY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperoni, Cheese & Cr...
Vitamins
Minerals
Ham, Egg & Cheese Muffin
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pepperoni, Cheese & Crostini Crackers Snack Pack Tags
Ham, Egg & Cheese Muffin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperoni, Cheese & Crostini Crackers Snack Pack has a BSI of 36.6 while Ham, Egg & Cheese Muffin has a BSI of 48.2. Pepperoni, Cheese & Crostini Crackers Snack Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperoni, Cheese & Crostini Crackers Snack Pack appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperoni, Cheese & Crostini Crackers Snack Pack contains 15.1g of carbohydrates per 100g, while Ham, Egg & Cheese Muffin contains 20.0g per 100g. Pepperoni, Cheese & Crostini Crackers Snack Pack has 4.9g fewer carbs, which may result in less blood sugar impact.
Pepperoni, Cheese & Crostini Crackers Snack Pack provides 0.7g of fiber per 100g, compared to 1.5g in Ham, Egg & Cheese Muffin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.