Which food has less impact on blood sugar?
Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla
Windmill Health ProductsUnsweetened Plain Organic Almondmilk, Unsweetened Plain
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Natural Vani... | Unsweetened ... |
|---|---|---|
| Carbs | 8.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 10.0g | 1.0g |
| Fat | 18.0g | 3.0g |
Estimated Blood Sugar Response
Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla vs Unsweetened Plain Organic Almondmilk, Unsweetened Plain comparison: Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla has a low blood sugar impact (BSI 8.8) while Unsweetened Plain Organic Almondmilk, Unsweetened Plain has minimal impact (BSI 2.1). Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla contains 6.0g more carbs per serving, Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla provides 2.0g more fiber. Consider Unsweetened Plain Organic Almondmilk, Unsweetened Plain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla
Unsweetened Plain Organic Almondmilk, Unsweetened Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla
Serving size 38.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETOGENIC BLEND [COCONUT OIL, SUNFLOWER OIL, MCT (MEDIUM CHAIN TRIGLYCERIDES) OIL, AVOCADO OIL, GRASS FED BUTTER], KETOPROTEIN BLEND (HYDROLYZED COLLAGEN, EGG WHITE), NATURAL FLAVORS, GUM ACACIA, XANTHAN GUM, HIMALAYAN PINK SALT, SILICA, HIGH PURITY STEVIOL GLYCOSIDES AND FLAXSEED.
Unsweetened Plain Organic Almondmilk, Unsweetened Plain
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC ALMONDS, NATURAL FLAVOR, SEA SALT, GELLAN GUM, XANTHAN GUM, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Vanilla Flavor...
Minerals
Unsweetened Plain Orga...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla Tags
Unsweetened Plain Organic Almondmilk, Unsweetened Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla has a BSI of 8.8 while Unsweetened Plain Organic Almondmilk, Unsweetened Plain has a BSI of 2.1. Unsweetened Plain Organic Almondmilk, Unsweetened Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Plain Organic Almondmilk, Unsweetened Plain appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla contains 21.1g of carbohydrates per 100g, while Unsweetened Plain Organic Almondmilk, Unsweetened Plain contains 0.8g per 100g. Unsweetened Plain Organic Almondmilk, Unsweetened Plain has 20.2g fewer carbs, which may result in less blood sugar impact.
Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla provides 7.9g of fiber per 100g, compared to 0.4g in Unsweetened Plain Organic Almondmilk, Unsweetened Plain. Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.