Which food has less impact on blood sugar?
Nature Valley Chocolate Chunk Chewy Oat Bar
General Mills Sales Inc.Honeycrisp Apple Cider
Kime's Cider MillComparing Key Nutrients
| Nutrient | Nature Valle... | Honeycrisp A... |
|---|---|---|
| Carbs | 18.4g | 29.0g |
| Sugars | 6.0g | 29.0g |
| Fiber | 1.2g | 0g |
| Protein | 1.6g | 2.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Nature Valley Chocolate Chunk Chewy Oat Bar vs Honeycrisp Apple Cider: Significant difference in blood sugar impact. Honeycrisp Apple Cider has very high impact (BSI 57.9) compared to Nature Valley Chocolate Chunk Chewy Oat Bar's high impact (BSI 33.6). Honeycrisp Apple Cider contains 10.6g more carbs per serving. Nature Valley Chocolate Chunk Chewy Oat Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nature Valley Chocolate Chunk Chewy Oat Bar
Honeycrisp Apple Cider
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature Valley Chocolate Chunk Chewy Oat Bar
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CORN SYRUP, RICE FLOUR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), FRUCTOSE, CANOLA AND/OR SUNFLOWER OIL, VEGETABLE GLYCERIN, SUGAR, HONEY, CALCIUM CARBONATE, MALTODEXTRIN, SALT, BARLEY MALT EXTRACT, SOY LECITHIN, COCOA, NATURAL FLAVOR, BAKING SODA.
Honeycrisp Apple Cider
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JUICE FROM HONEYCRISP APPLES, POTASSIUM SORBATE TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature Valley Chocolat...
Minerals
Honeycrisp Apple Cider
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature Valley Chocolate Chunk Chewy Oat Bar Tags
Honeycrisp Apple Cider Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nature Valley Chocolate Chunk Chewy Oat Bar
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Report Data Issues for Honeycrisp Apple Cider
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature Valley Chocolate Chunk Chewy Oat Bar has a BSI of 33.6 while Honeycrisp Apple Cider has a BSI of 57.9. Nature Valley Chocolate Chunk Chewy Oat Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature Valley Chocolate Chunk Chewy Oat Bar appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature Valley Chocolate Chunk Chewy Oat Bar contains 73.7g of carbohydrates per 100g, while Honeycrisp Apple Cider contains 12.1g per 100g. Honeycrisp Apple Cider has 61.6g fewer carbs, which may result in less blood sugar impact.
Nature Valley Chocolate Chunk Chewy Oat Bar provides 4.7g of fiber per 100g, compared to 0g in Honeycrisp Apple Cider. Nature Valley Chocolate Chunk Chewy Oat Bar provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.