Which food has less impact on blood sugar?

Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12 has less impact on blood sugar than Nature Valley Oats 'N Honey Protein Granola

Nature Valley Oats 'N Honey Protein Granola

Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12

Nature Valley Oats 'N Honey Protein Granola
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.1g Raises blood sugar 124.1
Fiber 5.9g Not digested -11.7
Net Carbs 56.2g Digestible carbs 112.4
Protein 20.0g Moderates impact -4.5
Fat 11.2g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 22.1g Raises blood sugar 44.3
Fiber 0.8g Not digested -1.7
Net Carbs 21.3g Digestible carbs 42.6
Protein 1.3g Moderates impact -0.4
Fat 5.3g Slows digestion -1.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Oats 'N Honey Protein Granola

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Oats 'N Honey Protein Granola

Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12

Comparing Key Nutrients

Nutrient Nature Valle... Quaker Cwy G...
Carbs 17.4g 22.1g
Sugars 6.8g 14.3g
Fiber 1.6g 0.8g
Protein 5.6g 1.3g
Fat 3.1g 5.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nature Valley Oat...

Quaker Cwy Granol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nature Valley Oats 'N Honey Protein Granola

Serving size 28.0 GRMg

Calories 117

% Daily Value*

Total Fat 3.1g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.8g
Cholesterol 0.0mg 0%
Sodium 74.5mg 3%
Total Carbohydrates 17.4g 6%
Dietary Fiber 1.6g 6%
Total Sugars 6.8g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.6g 11%
Calcium 25.2mg 2%
Iron 1.4mg 8%
Potassium 63.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, CANOLA AND/OR SUNFLOWER OIL, HONEY, MOLASSES, RICE STARCH, SOY LECITHIN, BAKING SODA, SALT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12

Serving size 31.0 Gg

Calories 139

% Daily Value*

Total Fat 5.3g 7%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.9mg 0%
Sodium 76.3mg 3%
Total Carbohydrates 22.1g 8%
Dietary Fiber 0.8g 3%
Total Sugars 14.3g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 16.4mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CARAMEL FLAVORED COATING (GLUCOSE, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER [CREAM, SALT], CORN STARCH, WHEY, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), SUGAR, HYDROGENATED VEGETABLE OIL BLEND (PALM KERNEL AND PALM OIL), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), GLUCOSE, PEANUTS, WHEY, INVERT SUGAR, BROWN SUGAR, CORN SYRUP SOLIDS, LACTOSE, GLYCERIN, COCOA POWDER, VEGETABLE SHORTENING (MONOUNSATURATED CANOLA OIL, PALM OIL, PALM KERNEL OIL), COCOA (PROCESSED WITH ALKALI), SORBITOL, SOY LECITHIN, MILK FAT, SALT, GLYCERYL LACTO ESTERS OF FATTY ACIDS, WATER, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, BHT (PRESERVATIVE), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nature Valley Oats 'N ...

Minerals

Calcium 9% DV
Iron 27% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Quaker Cwy Granola Bar...

Vitamins

Vitamin C 0% DV
Vitamin A 2% DV

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nature Valley Oats 'N Honey...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Quaker Cwy Granola Bars Dip...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nature Valley Oats 'N Honey Protein Granola Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12 Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720232

Report Data Issues for Nature Valley Oats 'N Honey Protein Granola

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460179

Report Data Issues for Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12