Which food has less impact on blood sugar?
Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar
General Mills Sales Inc.Cinnamon Toast Crunch Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Nature Valle... | Cinnamon Toa... |
|---|---|---|
| Carbs | 21.0g | 32.9g |
| Sugars | 9.0g | 12.3g |
| Fiber | 1.8g | 3.0g |
| Protein | 2.9g | 2.3g |
| Fat | 7.5g | 3.8g |
Estimated Blood Sugar Response
Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar vs Cinnamon Toast Crunch Cereal: Significant difference in blood sugar impact. Cinnamon Toast Crunch Cereal has very high impact (BSI 58.3) compared to Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar's high impact (BSI 36.4). Cinnamon Toast Crunch Cereal contains 11.9g more carbs per serving, Cinnamon Toast Crunch Cereal provides 1.2g more fiber. Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar
Cinnamon Toast Crunch Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, PALM KERNEL OIL, ALMONDS, FRUCTOSE, COCOA, VEGETABLE GLYCERIN, CANOLA AND/OR SUNFLOWER OIL, SALT, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, MILK, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Cinnamon Toast Crunch Cereal
Serving size 41.0 GRMg
% Daily Value*
* 17.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature Valley Sweet & ...
Minerals
Cinnamon Toast Crunch ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar Tags
Cinnamon Toast Crunch Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar
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Report Data Issues for Cinnamon Toast Crunch Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar has a BSI of 36.4 while Cinnamon Toast Crunch Cereal has a BSI of 58.3. Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar contains 61.6g of carbohydrates per 100g, while Cinnamon Toast Crunch Cereal contains 80.2g per 100g. Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar has 18.5g fewer carbs, which may result in less blood sugar impact.
Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar provides 5.3g of fiber per 100g, compared to 7.3g in Cinnamon Toast Crunch Cereal. Cinnamon Toast Crunch Cereal provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.