Which food has less impact on blood sugar?
Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar
General Mills Sales Inc.Cheerios Breakfast Cereal Mega Size
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Nature Valle... | Cheerios Bre... |
|---|---|---|
| Carbs | 21.2g | 28.8g |
| Sugars | 9.8g | 1.8g |
| Fiber | 1.5g | 4.2g |
| Protein | 2.8g | 5.1g |
| Fat | 7.2g | 2.6g |
Estimated Blood Sugar Response
Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar vs Cheerios Breakfast Cereal Mega Size comparison: Cheerios Breakfast Cereal Mega Size has a high blood sugar impact (BSI 47.3) while Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar has high impact (BSI 37.5). Cheerios Breakfast Cereal Mega Size contains 7.6g more carbs per serving, Cheerios Breakfast Cereal Mega Size provides 2.7g more fiber. Consider Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar
Cheerios Breakfast Cereal Mega Size
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, ROASTED PEANUTS, CORN SYRUP, SUGAR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PALM KERNEL OIL, RICE FLOUR, FRUCTOSE, CASHEWS ROASTED IN SAFFLOWER OIL, ALMONDS, VEGETABLE GLYCERIN, TAPIOCA SYRUP, CANOLA AND/OR SUNFLOWER OIL, WHEY, SALT, SOY LECITHIN, CORN STARCH, PEANUT FLOUR, BARLEY MALT EXTRACT, COCOA, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Cheerios Breakfast Cereal Mega Size
Serving size 39.0 GRMg
% Daily Value*
* 22.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature Valley Sweet & ...
Minerals
Cheerios Breakfast Cer...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar Tags
Cheerios Breakfast Cereal Mega Size Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar has a BSI of 37.5 while Cheerios Breakfast Cereal Mega Size has a BSI of 47.3. Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar contains 62.4g of carbohydrates per 100g, while Cheerios Breakfast Cereal Mega Size contains 73.7g per 100g. Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar has 11.3g fewer carbs, which may result in less blood sugar impact.
Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar provides 4.5g of fiber per 100g, compared to 10.8g in Cheerios Breakfast Cereal Mega Size. Cheerios Breakfast Cereal Mega Size provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.