Which food has less impact on blood sugar?
Nature's Harvest, Honey Wheatberry Bread
Country White Bread
Comparing Key Nutrients
| Nutrient | Nature's Har... | Country Whit... |
|---|---|---|
| Carbs | 15.0g | 26.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nature's Harvest, Honey Wheatberry Bread
Country White Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature's Harvest, Honey Wheatberry Bread
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], BULGUR WHEAT, WHEAT GLUTEN, HONEY, YEAST, SUGAR, CRUSHED WHEAT, SALT, SOYBEAN OIL, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, GRAIN VINEGAR, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE.
Country White Bread
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SUGARCANE FIBER, MODIFIED WHEAT STARCH, INULIN, WHEAT GLUTEN. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HONEY, DURUM FLOUR, SOYBEAN OIL, SALT, YEAST, GUAR GUM, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), WHITE DISTILLED VINEGAR, MONOCALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES WITH CITRIC ACID PRESERVATIVE, WHEAT FLOUR, ENZYMES, CALCIUM SILICATE, HIGH OLEIC CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature's Harvest, Hone...
Vitamins
Minerals
Country White Bread
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nature's Harvest, Honey Whe...
Country White Bread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature's Harvest, Honey Wheatberry Bread Tags
Country White Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nature's Harvest, Honey Wheatberry Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Country White Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature's Harvest, Honey Wheatberry Bread has a BSI of 27.3 while Country White Bread has a BSI of 39.2. Nature's Harvest, Honey Wheatberry Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature's Harvest, Honey Wheatberry Bread appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature's Harvest, Honey Wheatberry Bread contains 48.4g of carbohydrates per 100g, while Country White Bread contains 54.2g per 100g. Nature's Harvest, Honey Wheatberry Bread has 5.8g fewer carbs, which may result in less blood sugar impact.
Nature's Harvest, Honey Wheatberry Bread provides 3.2g of fiber per 100g, compared to 12.5g in Country White Bread. Country White Bread provides 9.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.