Which food has less impact on blood sugar?
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box
Pepsico Inc.Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Near East Ro... | Pasta Roni F... |
|---|---|---|
| Carbs | 53.0g | 35.8g |
| Sugars | 1.0g | 1.8g |
| Fiber | 4.0g | 1.6g |
| Protein | 8.0g | 7.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Compare Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box vs Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box
Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, PRECOOKED PARBOILED LONG GRAIN BROWN RICE, RED BELL PEPPER (DRIED), SALT, YEAST EXTRACT, GARLIC POWDER, TOMATO POWDER, BASIL (DRIED), POTATO MALTODEXTRIN, ONION POWDER, SUGAR, NATURAL FLAVOR (CONTAINS SOY AND WHEAT), CITRIC ACID, BLACK PEPPER, MALTODEXTRIN. CONTAINS SOY AND WHEAT INGREDIENTS.
Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, WHEY, SALT, CORN SYRUP, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, BUTTER (CREAM, SALT), NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, YELLOW 5, YELLOW 6 LAKE, YELLOW 6, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Near East Roasted Red ...
Vitamins
Minerals
Pasta Roni Fettuccine ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box Tags
Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box
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Report Data Issues for Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box has a BSI of 95.4 while Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box has a BSI of 65.9. Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box appears to be the better choice for diabetics with a lower BSI score of 65.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box contains 75.7g of carbohydrates per 100g, while Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box contains 63.8g per 100g. Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box has 11.9g fewer carbs, which may result in less blood sugar impact.
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box provides 5.7g of fiber per 100g, compared to 2.8g in Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box. Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.