Which food has less impact on blood sugar?

Vanilla Flavor Organic Plant Protein Blend Drink Mix has less impact on blood sugar than New York Style And Strawberry Swirl Cheesecake

New York Style And Strawberry Swirl Cheesecake

Vanilla Flavor Organic Plant Protein Blend Drink Mix

BSI: 100 - High Impact
BSI: 16 - Moderate Impact

New York Style And Strawberry Swirl Cheesecake

g
Other Frozen Desserts Supervalu, Inc. Branded

Vanilla Flavor Organic Plant Protein Blend Drink Mix

g
Other Drinks The Harrell Sisters Branded

Comparing Key Nutrients

Nutrient New York Sty... Vanilla Flav...
Carbs 61.0g 12.0g
Sugars 41.0g 8.0g
Fiber 1.0g 3.0g
Protein 7.0g 20.0g
Fat 30.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New York Style An...

Vanilla Flavor Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New York Style And Strawberry Swirl Cheesecake

Serving size 170.0 Gg

Calories 541

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 15.0g 75%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 409.7mg 18%
Total Carbohydrates 61.0g 22%
Dietary Fiber 1.0g 4%
Total Sugars 41.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 115.6mg 9%
Iron 1.0mg 6%
Potassium 202.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PASTEURIZED MILK & CREAM, SUGAR, WHEAT FLOUR, SOYBEAN OIL, WHOLE WHEAT FLOUR, PASTEURIZED EGG, WATER, FOOD STARCH - MODIFIED, NONFAT DRY MILK, MOLASSES, SODIUM PHOSPHATE, SALT, NATURAL FLAVOR, CHEESE CULTURE, GUAR GUM, CARRAGEENAN, VEGETABLE MONO & DIGLYCERIDES, MALTED BARLEY FLOUR, SODIUM BICARBONATE, HONEY, CAROB BEAN GUM, XANTHAN GUM, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, STRAWBERRY SWIRL ALSO CONTAINS: STRAWBERRY PUREE, CORN SYRUP, VEGETABLE JUICE (COLOR), CITRIC ACID, CULTURED DEXTROSE, MIXED TOCOPHEROLS (VITAMINE), BETA-CAROTENE (COLOR), SODIUM ACID SULFATE.

Vanilla Flavor Organic Plant Protein Blend Drink Mix

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 34.0mg 3%
Iron 1.0mg 6%
Potassium 372.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEMP YEAH! PLANT PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC HEMP PROTEIN CONCENTRATE, NATURAL OREGANO EXTRACT), ORGANIC COCONUT SUGAR, ORGANIC VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, NATURAL FLAVORS, ORGANIC GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New York Style And Str...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Flavor Organic...

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 27% DV
Phosphorus 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New York Style And Strawber...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Vanilla Flavor Organic Plan...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavor Organic Plant Protein Blend Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467135

Report Data Issues for New York Style And Strawberry Swirl Cheesecake

Brand The Harrell Sisters
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1955079

Report Data Issues for Vanilla Flavor Organic Plant Protein Blend Drink Mix