Which food has less impact on blood sugar?

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), SUGAR, SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK SOLIDS, MODIFIED FOOD STARCH [WAXY MAIZE], SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM), SLICED APPLES, WHOLE EGGS, VANILLA CRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, PALM OIL, WHEY [MILK], SALT, SODIUM BICARBONATE, NATURAL BUTTER VANILLA FLAVOR), GRAHAM CRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, CANE SUGAR, PALM OIL, HONEY, SODIUM BICARBONATE, SALT), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL (INVERT SUGAR, CREAM [CREAM, CARRAGEENAN, MONO-AND DIGLYCERIDES, POLYSORBATE 80], SUGAR), DULCE DE LECHE (CORN SYRUP, SWEETENED CONDENSED MILK [PASTEURIZED MILK, SUGAR], WATER, PALM OIL, CREAM, GLYCERINE, PECTIN, SALT, DISODIUM PHOSPHATE, SOY LECITHIN [AN EMULSIFIER], CARRAGEENAN, POTASSIUM SORBATE [AS PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVORS), BROWN SUGAR, MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SOYA LECITHIN, DISTILLED MONOGLYCERIDES], NATURAL BUTTER FLAVOR, CITRIC ACID [AS ANTIOXIDANT], VITAMIN A & BETA-CAROTENE), BUTTER (CREAM), WALNUT HALVES, WATER, CORN STARCH, CINNAMON, ARTIFICIAL VANILLA FLAVOR, SALT.