Which food has less impact on blood sugar?

Hand Made Cheesesteak Calzone, Cheesesteak has less impact on blood sugar than New York Style Classic Cheesecake

New York Style Classic Cheesecake

Hand Made Cheesesteak Calzone, Cheesesteak

New York Style Classic Cheesecake
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.0g Not digested -2.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 6.0g Moderates impact -0.9
Fat 22.0g Slows digestion -2.5
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hand Made Cheesesteak Calzone, Cheesesteak
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.4g Raises blood sugar 52.9
Fiber 0.9g Not digested -1.8
Net Carbs 25.5g Digestible carbs 51.1
Protein 12.3g Moderates impact -1.3
Fat 9.7g Slows digestion -0.7
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New York Style Classic Cheesecake

g
Other Frozen Desserts Delhaize America, Inc. Branded

Full Food Name

New York Style Classic Cheesecake

Hand Made Cheesesteak Calzone, Cheesesteak

g
Other Frozen Desserts Clinical Creations, Llc Branded

Full Food Name

Hand Made Cheesesteak Calzone, Cheesesteak

Comparing Key Nutrients

Nutrient New York Sty... Hand Made Ch...
Carbs 44.0g 60.0g
Sugars 28.0g 2.0g
Fiber 1.0g 2.0g
Protein 6.0g 28.0g
Fat 22.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New York Style Cl...

Hand Made Cheeses...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New York Style Classic Cheesecake

Serving size 113.0 Gg

Calories 400

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.2mg 27%
Sodium 150.3mg 7%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.2mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, SUGAR, WHEAT FLOUR, PASTEURIZED EGG, SOYBEAN OIL, WHOLE WHEAT FLOUR, NONFAT DRY MILK, MOLASSES, SALT, FOOD STARCH - MODIFIED, CHEESE CULTURE, NATURAL FLAVOR, VEGETABLE MONO & DIGLYCERIDES, MALTED BARLEY FLOUR, SODIUM BICARBONATE, HONEY, GUAR GUM, CAROB BEAN GUM, SODIUM ALGINATE, SODIUM PHOSPHATE, XANTHAN GUM, GLYCEROL, CARRAGEENAN, MALTODEXTRIN, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLATE, ENZYME, VITAMIN D3.

Hand Made Cheesesteak Calzone, Cheesesteak

Serving size 227.0 GRMg

Calories 561

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 115.8mg 39%
Sodium 1289.4mg 56%
Total Carbohydrates 60.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 311.0mg 24%
Iron 5.0mg 28%
Potassium 181.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH INGREDIENTS: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SUGAR, YEAST, 10% OIL (90% SOYBEAN OIL, 10% OLIVE POMACE OIL), LIQUID WHOLE EGG (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID), FILLING INGREDIENTS: BEEF STEAK (BEEF, WATER, DEXTROSE, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, SALT, AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN, COATED WITH: DEXTROSE, SODIUM CITRATE, SALT, CARAMEL COLOR, SODIUM DIACETATE, SPICES, FLAVORING, PAPRIKA, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, GRILL FLAVOR [FROM PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL] MODIFIED CORN OR POTATO STARCH, CORN SYRUP SOLIDS, NATURAL SMOKED FLAVOR, GUAR GUM), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, ACETIC ACID, LACTIC ACID, ENZYMES)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New York Style Classic...

Vitamins

Vitamin A 49% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Hand Made Cheesesteak ...

Minerals

Calcium 14% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New York Style Classic Chee...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 11 more

Hand Made Cheesesteak Calzo...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hand Made Cheesesteak Calzone, Cheesesteak Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124486

Report Data Issues for New York Style Classic Cheesecake

Brand Clinical Creations, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578601

Report Data Issues for Hand Made Cheesesteak Calzone, Cheesesteak