Which food has less impact on blood sugar?

Nigiri & Roll Platter Sm Br has less impact on blood sugar than Dark Chocolate Cherry & Almond Mini Snack Bars

Nigiri & Roll Platter Sm Br

Dark Chocolate Cherry & Almond Mini Snack Bars

BSI: 49 - High Impact
BSI: 100 - High Impact

Nigiri & Roll Platter Sm Br

g
Sushi Genji, Inc. Branded

Dark Chocolate Cherry & Almond Mini Snack Bars

g
Snack, Energy & Granola Bars Tram Bar Llc Branded

Comparing Key Nutrients

Nutrient Nigiri & Rol... Dark Chocola...
Carbs 27.0g 20.0g
Sugars 7.0g 9.0g
Fiber 2.0g 2.0g
Protein 13.0g 3.0g
Fat 6.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nigiri & Roll Pla...

Dark Chocolate Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nigiri & Roll Platter Sm Br

Serving size 151.0 Gg

Calories 217

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.3mg 17%
Sodium 507.4mg 22%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.3mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUSHI RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, AVOCADO, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA TOMATO LYCOPENE)), RAW TUNA COOKED SHRIMP NIGIRI (SHRIMP, SALT), CUCUMBER, MASAGO (CAPELIN ROE, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SALT, SOYBEANS ALCOHOL), SALT, ANNATTO), LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED.

Dark Chocolate Cherry & Almond Mini Snack Bars

Serving size 31.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.1mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED GLUTEN FREE OATS* HONEY*, ALMOND BUTTER* (ALMONDS*), SWEETENED DRIED CHERRIES* (CHERRIES*, CANE SUGAR* SUNFLOWER OIL*), BROWN RICE CRISPS* (WHOLE GRAIN BROWN RICE FLOUR*, HONEY*, SEA SALT), DARK CHOCOLATE* (CANE SUGAR*, COCOA LIQUOR*, COCOA BUTTER*), ALMONDS*, SEA SALT. *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nigiri & Roll Platter ...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Cherry ...

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nigiri & Roll Platter Sm Br

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Dark Chocolate Cherry & Alm...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Cherry & Almond Mini Snack Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1972002

Report Data Issues for Nigiri & Roll Platter Sm Br

Brand Tram Bar Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664915

Report Data Issues for Dark Chocolate Cherry & Almond Mini Snack Bars