Which food has less impact on blood sugar?
Nish Nosh Dressing
Bella's, Balsamic Dressing, Blackberry & Fig, Blackberry & Fig
Chica Bella, Inc.Comparing Key Nutrients
| Nutrient | Nish Nosh Dr... | Bella's, Bal... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Nish Nosh Dressing vs Bella's, Balsamic Dressing, Blackberry & Fig, Blackberry & Fig: Significant difference in blood sugar impact. Nish Nosh Dressing has very high impact (BSI 63.8) compared to Bella's, Balsamic Dressing, Blackberry & Fig, Blackberry & Fig's low impact (BSI 8.0). Nish Nosh Dressing contains 31.7g more carbs per serving. Bella's, Balsamic Dressing, Blackberry & Fig, Blackberry & Fig is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nish Nosh Dressing
Bella's, Balsamic Dressing, Blackberry & Fig, Blackberry & Fig
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nish Nosh Dressing
Serving size 14.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE (SOYA OIL, WATER, EGG YOLKS, VINEGAR, SUGAR, SALT, MUSTARD FLOUR, POTASSIUM SORBATE, EDTA), CANOLA OIL, SUGAR, SOY SAUCE (WATER, WHEAT, SOY BEANS, SALT, SODIUM BENZOATE), (VINEGAR, MUSTARD SEED, SALT, TUMERIC, SPICES), SPICES
Bella's, Balsamic Dressing, Blackberry & Fig, Blackberry & Fig
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BALSAMIC, ORGANIC BLACKBERRIES, ORGANIC BLUE AGAVE NECTAR, ORGANIC WHITE GRAIN VINEGAR, ORGANIC FIG CONCENTRATE, ORGANIC TAPIOCA STARCH, ORGANIC FIG PASTE, SEA SALT, XANTHAN GUM, ORGANIC SPICE EXTRACT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nish Nosh Dressing Tags
Bella's, Balsamic Dressing, Blackberry & Fig, Blackberry & Fig Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nish Nosh Dressing
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Report Data Issues for Bella's, Balsamic Dressing, Blackberry & Fig, Blackberry & Fig
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nish Nosh Dressing has a BSI of 63.8 while Bella's, Balsamic Dressing, Blackberry & Fig, Blackberry & Fig has a BSI of 8.0. Bella's, Balsamic Dressing, Blackberry & Fig, Blackberry & Fig has the lower blood sugar impact, making it potentially better for blood glucose management.
Bella's, Balsamic Dressing, Blackberry & Fig, Blackberry & Fig appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nish Nosh Dressing contains 35.7g of carbohydrates per 100g, while Bella's, Balsamic Dressing, Blackberry & Fig, Blackberry & Fig contains 13.3g per 100g. Bella's, Balsamic Dressing, Blackberry & Fig, Blackberry & Fig has 22.4g fewer carbs, which may result in less blood sugar impact.
Nish Nosh Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Bella's, Balsamic Dressing, Blackberry & Fig, Blackberry & Fig. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.